Fior di farro
Packaged product Other Foods Carrefour BIO
Fior di farro contains 439 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 33% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 53% of the Daily Value for manganese, 19% of the Daily Value for iodine and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 11 g | 55% |
| Cholesterol L | 29.8 mg | 10% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 20 g | |
| Added sugars L | 26.3 g | 53% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 67.5 µg | 8% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0.22 µg | 1% |
| Vitamin E L | 0.67 mg | 4% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 0.053 mg | 0.3% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.065 mg | 4% |
| Folate (B9) L | 16.4 µg | 4% |
| Vitamin B12 L | 0.05 µg | 2% |
| Calcium L | 22.5 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 41.8 mg | 10% |
| Phosphorus L | 130 mg | 10% |
| Potassium L | 172 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 7.8 µg | 14% |
| Iodine L | 28.5 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 58%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for other foods (median 7.4 g)
- Fiber3.9 gabove the median for other foods (median 1.8 g)
- Sugars20 gin the top quarter of other foods (median 3.2 g)
- Fat16 gabove the median for other foods (median 6.6 g)
- Saturated fat11 gin the top quarter of other foods (median 2 g)
- Sodium292 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water14.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 17.7 µg |
|---|
Other components (2)
| Water L | 14.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour BIO
- Barcode
- 8012666050611
- Category
- Other Foods
Ingredients
Farina integrale di farro* 55%, zucchero di canna*, burro*, succo di arancia*, uova*, agenti lievitanti (carbonati di sodio e tartrati di potassio), sale. *Biologico. Può contenere tracce di frutta a guscio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8012666050611. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.