Fiocchi di criusca
Packaged product Breakfast Cereals Mercanti
Fiocchi di criusca contains 344 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (381 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 18 g | 64% |
| Total sugars L | 15 g | |
| Added sugars L | 17.4 g | 35% |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gin the top quarter of breakfast cereals (median 10 g)
- Fiber18 gin the top quarter of breakfast cereals (median 7.7 g)
- Sugars15 gbelow the median for breakfast cereals (median 15.1 g)
- Fat2 gin the lowest quarter of breakfast cereals (median 4.6 g)
- Saturated fat0.3 gbelow the median for breakfast cereals (median 0.59 g)
- Sodium800 mgin the top quarter of breakfast cereals (median 199 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Farina di frumento (42%), crusca di frumento (29%) zucchero, farina di frumento maltato, farina dorzo tostato estratto di malto d'orzo, sciroppo di glucosio sale. Contiene glutine. Può contenere tracce sesamo, soia, latte e frutta a guscio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8003335111320. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.