Finely Sliced Roast Ham
Packaged product Meat Waitrose
Finely Sliced Roast Ham contains 141 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 141 kcal.
Roughly 57% of its calories come from protein, with 40% from fat and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 119 kcal per 100 g across 20 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 578 mg | 25% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1 g | |
| Protein L | 19.9 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 3%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.9 gbelow the median for meat (median 21.9 g)
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Sugars1 gabove the median for meat (median 0.85 g)
- Fat6.3 gin the top quarter of meat (median 2.8 g)
- Saturated fat2.1 gin the top quarter of meat (median 1 g)
- Sodium578 mgin the lowest quarter of meat (median 820 mg)
- Protein per 100 kcal14.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210020072
- Label serving
- 1 portion (100 g)
- Category
- Sliced ham
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey roast wafer thin british ham slices Sainsbury's | 127 | 26.7 g | 0.33 g | 2 g |
| Wiltshire Cured Ham Tesco | 126 | 24.7 g | 0.1 g | 2.9 g |
| Deli sliced honey ham Aldi | 125 | 17.9 g | 5.4 g | 2.7 g |
| Outdoor Bred Dry Cure Ham British Oven Roasted Ham The Jolly Hog | 125 | 24.6 g | 1.5 g | 2.7 g |
| Wiltshire cured ham slices lidl | 125 | 24.6 g | 0.7 g | 2.6 g |
| Thickly slided ham Tesco Finest | 124 | 24.7 g | 0.2 g | 2.6 g |
| Sliced Cured Ham on the bone Asda | 123 | 23 g | 0.5 g | 3.3 g |
| Wiltshire Cured Ham Tesco Finest | 119 | 23.5 g | 0.2 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063210020072. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.