Filo Bladerdeeg
Packaged product Sweets and Desserts Bake At Home
Filo Bladerdeeg contains 287 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0.6% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 381 kcal per 100 g across 208 products.
100 g provides 83% of the Daily Value for manganese, 27% of the Daily Value for copper and 19% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 62.1 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 0.68 mg | 5% |
| Thiamin (B1) L | 0.22 mg | 19% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.044 mg | 0.3% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.095 mg | 6% |
| Folate (B9) L | 22.2 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 24.2 mg | 2% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 63.2 mg | 15% |
| Phosphorus L | 192 mg | 15% |
| Potassium L | 242 mg | 5% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.25 mg | 27% |
| Manganese L | 1.9 mg | 83% |
| Selenium L | 8.8 µg | 16% |
| Iodine L | 13.7 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 87%
- Fat 0.6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.6 g)
- Sugars5.5 gin the top quarter of sweets and desserts (median 1.9 g)
- Fat0.2 gin the lowest quarter of sweets and desserts (median 23 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 11 g)
- Sodium110 mgin the lowest quarter of sweets and desserts (median 366 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water21.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 53.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.3 µg |
|---|
Other components (2)
| Water L | 21.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bake At Home
- Barcode
- 8710515716014
- Quantity
- 10 x 22.5 g
- Category
- Puff pastry sheets
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tarwebloem, water, maiszetmeel, bakkerszout, conserveermiddel (E202).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taze Ücgen Yufka Yörem | 289 | 10 g | 58 g | 1.4 g |
| Teigblätter für Börek Dilek | 289 | 1 g | 58 g | 1.4 g |
| Pâte feuilletée Fillo sweet hellas | 290 | 8.3 g | 60.2 g | 1.3 g |
| Tapas para pastelitos Villa D'agri | 291 | 7.1 g | 52 g | 6.1 g |
| Pâte à filo Bahadourian | 297 | 9.3 g | 63.3 g | 1.1 g |
| Fines feuilles de pâte à tarte marinero | 299 | 8 g | 64 g | 1.2 g |
| Pâte Feuilletée - Baktat | 300 | 8.3 g | 65.1 g | 0.8 g |
| Feuilletée aperitifs Boni | 270 | 6.2 g | 27 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710515716014. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.