How many calories are in Filetto di salmone?

100 g of Filetto di salmone has 283 kcal. Serving, 150 g (150 g): about 425 kcal.

Is Filetto di salmone high in protein?

Filetto di salmone contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 21 g in serving, 150 g (150 g). About 20% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 20 g).

How many carbs are in Filetto di salmone?

Filetto di salmone has 0 g of total carbohydrates per 100 g, including 0.28 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Filetto di salmone?

Filetto di salmone contains 25 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).

What vitamins and minerals does Filetto di salmone contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (132% DV), selenium (45% DV), Niacin (B3) (41% DV), Vitamin E (34% DV) and Vitamin B6 (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Filetto di salmone?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Filetto di salmone

Packaged product Fish and Seafood Rio Mare

Filetto di salmone contains 283 kcal per 100 g. A serving, 150 g (150 g) provides about 425 kcal.

Roughly 80% of its calories come from fat, with 20% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 198 kcal per 100 g across 671 products.

100 g provides 132% of the Daily Value for Vitamin B12, 45% of the Daily Value for selenium and 41% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

283kcal per 100 g

14 gprotein

0 gcarbohydrates

25 gfat

425kcal in serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	283 kcal
Total fat L	25 g	32%
Saturated fat L	4.7 g	24%
Cholesterol L	42.9 mg	14%
Sodium L	720 mg	31%
Total carbohydrates L	0 g	0%
Dietary fiber L	0.28 g	1%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	14 g	28%
Vitamin A L	3.4 µg	0.4%
Vitamin C L	1.4 mg	2%
Vitamin D L	3 µg	15%
Vitamin E L	5.1 mg	34%
Thiamin (B1) L	0.17 mg	14%
Riboflavin (B2) L	0.061 mg	5%
Niacin (B3) L	6.6 mg	41%
Pantothenic acid (B5) L	0.77 mg	15%
Vitamin B6 L	0.47 mg	27%
Folate (B9) L	16.8 µg	4%
Vitamin B12 L	3.2 µg	132%
Calcium L	8 mg	0.6%
Iron L	0.5 mg	3%
Magnesium L	23.2 mg	6%
Phosphorus L	150 mg	12%
Potassium L	297 mg	6%
Zinc L	0.3 mg	3%
Copper L	0.049 mg	5%
Manganese L	0.14 mg	6%
Selenium L	25 µg	45%
Iodine L	20.6 µg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Fat 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gin the lowest quarter of fish and seafood (median 20 g)
Fiber0.28 gin the top quarter of fish and seafood (median 0 g)
Fat25 gin the top quarter of fish and seafood (median 13 g)
Saturated fat4.7 gin the top quarter of fish and seafood (median 2.2 g)
Sodium720 mgin the top quarter of fish and seafood (median 80 mg)
Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Water53.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	16 g
Polyunsaturated fat L	4.5 g

Sugars and starch (1)

Starch L	0.071 g

Carotenoids (1)

Beta-carotene L	37.7 µg

Other components (2)

Water L	53.3 g
Alcohol L	0 g

Product details

Brand: Rio Mare
Barcode: 8004030087002
Quantity: 150 g
Label serving: 150 g
Category: Salmon fillets
Packaging: Paper
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Salmone (Salmo salar crudo introdotto 80%), olio di oliva 16%, aromi, pepe, sale.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

Similar products

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Pavé de saumon à l’escabèche Cœur de filet	281	20 g	0.8 g	16 g
Nord-fjorder schlemmer-lachs bofrost	285	10.6 g	17.4 g	18.9 g
Qualité & Prix Salmon fillet with creamed spinach Coop	281	10 g	17 g	19 g
Zalmfilet Warmgerookt JUMBO	281	24.3 g	0 g	14.1 g
Lachs Carpaccio REWE Feine Welt	280	20.2 g	1.6 g	21.4 g
Filetto di salmone MaxiDì	291	20 g	0 g	24 g
Filetto di salmone all’olio di oliva 18% ASdoMAR	291	20 g	0 g	24 g
Filetto di Salmone ASdoMAR	291	20 g	0 g	24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8004030087002. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.