Filetto di orata
Packaged product Fish and Seafood Aqua DeMâ
Filetto di orata contains 119 kcal per 100 g.
Roughly 68% of its calories come from protein, with 30% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 172 kcal per 100 g across 295 products.
100 g provides 80% of the Daily Value for Vitamin B12, 59% of the Daily Value for selenium and 42% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.96 g | 5% |
| Cholesterol L | 63.6 mg | 21% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.6 g | 41% |
| Vitamin A L | 8.2 µg | 0.9% |
| Vitamin C L | 0.45 mg | 0.5% |
| Vitamin D L | 1.6 µg | 8% |
| Vitamin E L | 0.71 mg | 5% |
| Thiamin (B1) L | 0.061 mg | 5% |
| Riboflavin (B2) L | 0.089 mg | 7% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 15 µg | 4% |
| Vitamin B12 L | 1.9 µg | 80% |
| Calcium L | 30.3 mg | 2% |
| Iron L | 0.38 mg | 2% |
| Magnesium L | 27 mg | 6% |
| Phosphorus L | 192 mg | 15% |
| Potassium L | 296 mg | 6% |
| Zinc L | 0.58 mg | 5% |
| Copper L | 0.051 mg | 6% |
| Manganese L | 0.026 mg | 1% |
| Selenium L | 32.3 µg | 59% |
| Iodine L | 63.5 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 2%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.6 gin the top quarter of fish and seafood (median 14.9 g)
- Fiber0.1 gbelow the median for fish and seafood (median 0.49 g)
- Fat4 gbelow the median for fish and seafood (median 7.9 g)
- Saturated fat0.96 gbelow the median for fish and seafood (median 1.5 g)
- Sodium28 mgin the lowest quarter of fish and seafood (median 336 mg)
- Protein per 100 kcal17.3 gprotein density, useful for comparing foods with different calorie levels
- Water74 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 0.038 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.5 µg |
|---|
Other components (2)
| Water L | 74 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aqua DeMâ
- Barcode
- 8052536610026
- Quantity
- 130 g
- Category
- Fish fillets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
orata
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pangasius Filet (Citroen Knoflook) Albert Heijn | 119 | 15 g | 0.8 g | 6.2 g |
| haring filets Carrefour | 119 | 16 g | 6.4 g | 2.8 g |
| Pangasius Filet Citroen-Knoflook Albert Heijn | 119 | 15 g | 0.8 g | 6.2 g |
| Doraden-Filets Gourmet Finest Cuisine | 120 | 19 g | 0 g | 4.9 g |
| filetto di tonnetto striato crudo congelato Sapmer premium | 116 | 26.8 g | 0.7 g | 0.6 g |
| Filet d'eglefin ostendaise et chicons Delhaize | 115 | 5.5 g | 6.4 g | 7.2 g |
| Schlemmerfilet à la Bordelaise Berida | 115 | 12 g | 3.6 g | 5.6 g |
| White fish fillets Asda | 124 | 28 g | 0 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8052536610026. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.