How many calories are in Thunfisch Filets in Öl?

100 g of Thunfisch Filets in Öl has 189 kcal.

Is Thunfisch Filets in Öl high in protein?

Thunfisch Filets in Öl contains 27 g of protein per 100 g (54% of the 50 g Daily Value). About 57% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 25 g).

How many carbs are in Thunfisch Filets in Öl?

Thunfisch Filets in Öl has 0.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Thunfisch Filets in Öl?

Thunfisch Filets in Öl contains 9 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

What vitamins and minerals does Thunfisch Filets in Öl contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (140% DV), Vitamin B12 (122% DV), Niacin (B3) (53% DV), Vitamin E (39% DV) and Vitamin D (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Thunfisch Filets in Öl?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Thunfisch Filets in Öl

Packaged product Fish and Seafood Dreimaster

Thunfisch Filets in Öl contains 189 kcal per 100 g.

Roughly 57% of its calories come from protein, with 43% from fat and 0.2% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (179 kcal per 100 g).

100 g provides 140% of the Daily Value for selenium, 122% of the Daily Value for Vitamin B12 and 53% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

189kcal per 100 g

27 gprotein

0.1 gcarbohydrates

9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	189 kcal
Total fat L	9 g	12%
Saturated fat L	1.5 g	8%
Cholesterol L	26.2 mg	9%
Sodium L	400 mg	17%
Total carbohydrates L	0.1 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0.1 g
Added sugars L	0 g	0%
Protein L	27 g	54%
Vitamin A L	204 µg	23%
Vitamin C L	1.1 mg	1%
Vitamin D L	6 µg	30%
Vitamin E L	5.8 mg	39%
Thiamin (B1) L	0.1 mg	8%
Riboflavin (B2) L	0.092 mg	7%
Niacin (B3) L	8.5 mg	53%
Pantothenic acid (B5) L	0.51 mg	10%
Vitamin B6 L	0.42 mg	24%
Folate (B9) L	10.5 µg	3%
Vitamin B12 L	2.9 µg	122%
Calcium L	13.8 mg	1%
Iron L	1.4 mg	8%
Magnesium L	26.9 mg	6%
Phosphorus L	176 mg	14%
Potassium L	331 mg	7%
Zinc L	0.43 mg	4%
Copper L	0.1 mg	11%
Manganese L	0.02 mg	0.9%
Selenium L	77 µg	140%
Iodine L	41.5 µg	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 57%
Carbohydrates 0.2%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein27 gin the top quarter of fish and seafood (median 25 g)
Sugars0.1 gabove the median for fish and seafood (median 0 g)
Fat9 gabove the median for fish and seafood (median 8.9 g)
Saturated fat1.5 gabove the median for fish and seafood (median 1.1 g)
Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Water51.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	46.2 µg

Other components (2)

Water L	51.3 g
Alcohol L	0 g

Product details

Brand: Dreimaster
Barcode: 4316268667180
Quantity: 185g
Category: Tuna fillets
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

77% Thunfisch, 22% Olivenöl, Speisesalz

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

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Filets de thon à l'huile d'olive Tamina	190	25 g	0 g	10 g
Filetti di tonno all'olio di oliva Zarotti	190	25 g	0 g	10 g
Filetti di tonno Nixe	188	26 g	0 g	9.3 g
Do NOT add English If product is German only! Almare	188	25 g	0.5 g	9.5 g
Filetti di tonno in olio di oliva Il Viaggiator Goloso	191	28 g	0 g	8.8 g
Thunfischfilet in Oel K-Classic	191	25 g	0.5 g	10 g
Thunfischfilets in nativem Olivenöl extra Kaufland	191	22 g	0.9 g	11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4316268667180. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.