Filetti di sgombro
Packaged product Fish and Seafood Oromare
Filetti di sgombro contains 359 kcal per 100 g.
Roughly 79% of its calories come from fat, with 21% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 222 kcal per 100 g across 596 products.
100 g provides 117% of the Daily Value for Vitamin E and 14% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 19 g | 95% |
| Cholesterol L | 2.4 mg | 0.8% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.01 mg | 0% |
| Vitamin D L | 0.04 µg | 0.2% |
| Vitamin E L | 17.5 mg | 117% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.026 mg | 2% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0.4 mg | 0% |
| Iron L | 0.034 mg | 0.2% |
| Magnesium L | 1.4 mg | 0.3% |
| Phosphorus L | 9.4 mg | 0.8% |
| Potassium L | 16.9 mg | 0.4% |
| Zinc L | 0.038 mg | 0.3% |
| Copper L | 0.008 mg | 0.9% |
| Manganese L | 0.008 mg | 0.3% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 21.7 µg | 14% |
| Chloride L | 4 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Fat31 gin the top quarter of fish and seafood (median 16 g)
- Saturated fat19 gin the top quarter of fish and seafood (median 3.4 g)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water3.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.76 µg |
|---|
Other components (2)
| Water L | 3.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Oromare
- Barcode
- 8001247000558
- Quantity
- 125g
- Category
- Mackerel fillets
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filetti di Sgombro (68%), olio di semi di girasole (31%), sale (1%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetti di sgombro all'olio d'oliva Esselunga | 361 | 18.8 g | 0.2 g | 31.7 g |
| Maquereau aux petits legumes Imperial | 357 | 9.6 g | 0.8 g | 35 g |
| Mackerel fillets in sunflower oil Deepblue | 362 | 19.6 g | 0.8 g | 31.2 g |
| Filetti di sgombro occhione grigliati all'olio extra vergine di oliva 10% Nixe | 356 | 21 g | 0 g | 30 g |
| Filetti di sgombro grigliati Eurospin | 356 | 21 g | 0 g | 30 g |
| Makrelenfilets Almare Seafood | 365 | 12 g | 0.5 g | 35 g |
| Makreel Filet Marqt | 352 | 20 g | 0.1 g | 30.1 g |
| Filets de Maquereaux romarin et citron Parallèles | 367 | 16 g | 0 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8001247000558. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.