Makreel Filet
Packaged product Fish and Seafood Marqt
Makreel Filet contains 352 kcal per 100 g. A serving, 180.0 g (180 g) provides about 634 kcal.
Roughly 77% of its calories come from fat, with 23% from protein and 0.1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 222 kcal per 100 g across 596 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 30.1 g | 39% |
| Saturated fat L | 6.4 g | 32% |
| Sodium | not reported | |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 0.1%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for fish and seafood (median 19 g)
- Fat30.1 gin the top quarter of fish and seafood (median 16 g)
- Saturated fat6.4 gin the top quarter of fish and seafood (median 3.4 g)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marqt
- Barcode
- 8711521974092
- Label serving
- 180.0 g
- Category
- Mackerel fillets
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gerookte makreel filet naturel Vischmeesters | 351 | 19.6 g | 0 g | 30.1 g |
| Filet de maquereau Delhaize | 350 | 19.6 g | 0.5 g | 30.1 g |
| Filet de maquereau fume au poivre Delhaize | 350 | 19.6 g | 0.5 g | 30.1 g |
| Dos de maquereau Delhaize | 350 | 20 g | 0.5 g | 30 g |
| The best Scottish smoked mackerel strips sweet cured Morrisons | 349 | 21.5 g | 1.9 g | 28.4 g |
| filetti di sgombro all'olio di oliva As Do Mar | 349 | 19 g | 0 g | 30 g |
| Filets de maquereaux Parallèles | 349 | 15 g | 1.2 g | 32 g |
| Filetti di sgombro grigliati Eurospin | 356 | 21 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8711521974092. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.