Filetti di merluzzo
Packaged product Bread and Baked Goods Iper
Filetti di merluzzo contains 180 kcal per 100 g.
Roughly 42% of its calories come from fat, with 29% from protein and 29% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 200 kcal per 100 g across 443 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 2 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 29%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of bread and baked goods (median 12 g)
- Fiber0.8 gbelow the median for bread and baked goods (median 1 g)
- Sugars2 gin the top quarter of bread and baked goods (median 1 g)
- Fat8.3 gbelow the median for bread and baked goods (median 9 g)
- Sodium300 mgbelow the median for bread and baked goods (median 346 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iper
- Barcode
- 8029513200518
- Quantity
- 300 g
- Category
- Breaded fish
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knusper-Filet / filet croustillant Almare | 180 | 11 g | 13 g | 9.1 g |
| Tomate-Mozzarella / Tomate-Mozzarella / Pomodoro-Mozzarella Golden Seafood | 180 | 12 g | 16 g | 7.4 g |
| Bastoncini di merluzzo Pam & Panorama | 180 | 12 g | 15 g | 7.8 g |
| Fish steaks from fillet Frosta | 180 | 14 g | 14 g | 7.5 g |
| Crispy fried fish Pelican | 180 | 12 g | 17 g | 7 g |
| Bastoncini di merluzzo Sigma | 181 | 12 g | 15 g | 8 g |
| Fischstäbchen Penny | 181 | 11.9 g | 15.2 g | 7.9 g |
| breaded chunky cod fillets gastro | 181 | 12.9 g | 15 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filetti di merluzzo?
100 g of Filetti di merluzzo has 180 kcal.
Is Filetti di merluzzo high in protein?
Filetti di merluzzo contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 12 g).
How many carbs are in Filetti di merluzzo?
Filetti di merluzzo has 13 g of total carbohydrates per 100 g, including 0.8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filetti di merluzzo?
Filetti di merluzzo contains 8.3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Filetti di merluzzo?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8029513200518. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.