Filetti di branzino
Packaged product Fish and Seafood bofrost*
Filetti di branzino contains 144 kcal per 100 g.
Roughly 57% of its calories come from protein, with 41% from fat and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 100 kcal per 100 g across 606 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.6 g | 41% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 1%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.6 gin the top quarter of fish and seafood (median 15 g)
- Fiber0.2 gbelow the median for fish and seafood (median 0.5 g)
- Sugars0.1 gbelow the median for fish and seafood (median 0.3 g)
- Fat6.6 gabove the median for fish and seafood (median 2.6 g)
- Saturated fat1.5 gin the top quarter of fish and seafood (median 0.6 g)
- Sodium80 mgin the lowest quarter of fish and seafood (median 200 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- bofrost*
- Barcode
- 0039373155970
- Quantity
- 407 g
- Category
- Frozen fishes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ofen-Fisch Florentine Eismann | 144 | 9.8 g | 2.6 g | 10.3 g |
| Filete de lubina La Sirena | 144 | 16 g | 0 g | 8.9 g |
| Colin d'Alaska grillé avec fines herbes Carrefour | 145 | 14 g | 0.067 g | 9.5 g |
| Filetti di orata Cuoco di Bordo | 143 | 18.2 g | 0.1 g | 7.7 g |
| Polpette di merluzzo alla mediterranea Trevisani con Gusto | 143 | 4.2 g | 7.6 g | 11 g |
| Lightly Dusted Hake Portions Woolworths | 142 | 14 g | 4.4 g | 7.3 g |
| Merluzzo gratinato con pomodoro e basilico FRoSTA | 146 | 12 g | 8.8 g | 6.8 g |
| Regenbogen-Forellen REWE Beste Wahl | 142 | 20 g | 0 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0039373155970. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.