Filets de truite
Packaged product Fish and Seafood La Pointe de Penmarc'h
Filets de truite contains 440 kcal per 100 g.
Roughly 76% of its calories come from fat, with 22% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 138 kcal per 100 g across 55 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 37 g | 47% |
| Saturated fat L | 5.3 g | 27% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 2.6 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 2%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of fish and seafood (median 22 g)
- Sugars0.3 gabove the median for fish and seafood (median 0 g)
- Fat37 gin the top quarter of fish and seafood (median 5.5 g)
- Saturated fat5.3 gin the top quarter of fish and seafood (median 1 g)
- Sodium400 mgin the lowest quarter of fish and seafood (median 640 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Pointe de Penmarc'h
- Barcode
- 3660902251602
- Category
- Filets de truite
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filets de truite 61%, huile dtolive vierge extra 12%, huile de tournesol, eau, citron 4%, sel. A consommer de préférence avant f
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked trout fillets M-Classic | 257 | 18 g | 1 g | 20 g |
| Filets De Truite Huile Olive+amandes Connetable Connétable | 210 | 21 g | 0 g | 14 g |
| filet de truite de l'atlas les domaines | 199 | 24 g | 1 g | 11 g |
| Filets de truite bio fumés à froid Les domaines | 199 | 24 g | 1 g | 11 g |
| Filet de truite Citron Aneth Le trésor des dieux | 182 | 23.6 g | 0 g | 9.5 g |
| Filet de truite à l'huile d'olive, citron et aneth bio Bonne Nature | 181 | 21.1 g | 1 g | 10.3 g |
| Filet de truite à la provençale Viviers De Vatierville | 171 | 23.4 g | 0.69 g | 8.7 g |
| Filets de truite citron et huile d'olive vierge extra bio Phare d'Eckmühl | 169 | 22 g | 0 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3660902251602. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.