How many calories are in Filets de Thon à L Huile D Olive?

100 g of Filets de Thon à L Huile D Olive has 150 kcal.

Is Filets de Thon à L Huile D Olive high in protein?

Filets de Thon à L Huile D Olive contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 23.2 g).

How many carbs are in Filets de Thon à L Huile D Olive?

Filets de Thon à L Huile D Olive has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Filets de Thon à L Huile D Olive?

Filets de Thon à L Huile D Olive contains 17.3 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

What vitamins and minerals does Filets de Thon à L Huile D Olive contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (208% DV), Vitamin B6 (38% DV), Vitamin E (28% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Filets de Thon à L Huile D Olive?

100 g contains 6,544 mg of sodium, 285% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Filets de Thon à L Huile D Olive

Packaged product Fish and Seafood LIDL

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Filets de Thon à L Huile D Olive contains 150 kcal per 100 g.

Roughly 70% of its calories come from fat, with 30% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 236 kcal per 100 g across 675 products.

100 g provides 208% of the Daily Value for iodine, 38% of the Daily Value for Vitamin B6 and 28% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

150kcal per 100 g

16.7 gprotein

0 gcarbohydrates

17.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	150 kcal
Total fat L	17.3 g	22%
Saturated fat L	2.5 g	13%
Cholesterol L	28.7 mg	10%
Sodium L	6,544 mg	285%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	16.7 g	33%
Vitamin A L	0 µg	0%
Vitamin C L	1.7 mg	2%
Vitamin D L	0.022 µg	0.1%
Vitamin E L	4.2 mg	28%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.65 mg	38%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	7.4 mg	0.6%
Iron L	0.71 mg	4%
Magnesium L	27.7 mg	7%
Phosphorus L	173 mg	14%
Potassium L	276 mg	6%
Zinc L	0.17 mg	2%
Copper L	0.085 mg	9%
Manganese L	0.035 mg	2%
Selenium L	1.8 µg	3%
Iodine L	312 µg	208%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.7 gin the lowest quarter of fish and seafood (median 23.2 g)
Fat17.3 gabove the median for fish and seafood (median 16 g)
Saturated fat2.5 gbelow the median for fish and seafood (median 2.7 g)
Sodium6,544 mgin the top quarter of fish and seafood (median 420 mg)
Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Water47.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	35 µg

Other components (2)

Water L	47.8 g
Alcohol L	0 g

Product details

Brand: LIDL
Barcode: 20382032
Quantity: 160 g / 104 g net égoutté
Category: Tuna in olive oil
Packaging: canned,fr:aluminium-37-g
Nutri-Score: E as computed by Open Food Facts

Ingredients

Thon albacore (Thunnus albacares, pêché dans le Pacifique, FAO Nr. 77, 81 ,87), huile d'olive, sel de cuisine.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

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Ventrèche de Thon à l'Huile d'Olive Hacienda del Sabor	152	26 g	0.7 g	5 g
Filets de Thon à l'huile d'olive Mario	152	24.6 g	0.5 g	5.9 g
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Thunfisch Filets Geschnitten in Olivenöl Dreimaster Fischfeinkost	153	29 g	0 g	4.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 20382032. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.