Filets de Sardines (Grillés)
Packaged product Fats and Oils Petit Navire
Filets de Sardines (Grillés) contains 215 kcal per 100 g. A serving, 70 g (70 g) provides about 151 kcal.
Roughly 57% of its calories come from fat, with 43% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 160 kcal per 100 g across 52 products.
100 g provides 355% of the Daily Value for Vitamin B12, 95% of the Daily Value for selenium and 69% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 13.7 g | 18% |
| Saturated fat L | 5.8 g | 29% |
| Cholesterol L | 78.1 mg | 26% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin A L | 27.7 µg | 3% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 13.9 µg | 69% |
| Vitamin E L | 0.28 mg | 2% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Niacin (B3) L | 7.5 mg | 47% |
| Pantothenic acid (B5) L | 0.8 mg | 16% |
| Vitamin B6 L | 0.47 mg | 27% |
| Folate (B9) L | 3.1 µg | 0.8% |
| Vitamin B12 L | 8.5 µg | 355% |
| Calcium L | 57.1 mg | 4% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 35.7 mg | 8% |
| Phosphorus L | 283 mg | 23% |
| Potassium L | 578 mg | 12% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.41 mg | 45% |
| Manganese L | 0.33 mg | 14% |
| Selenium L | 52.3 µg | 95% |
| Iodine L | 45.1 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of fats and oils (median 20 g)
- Fiber0 gin the lowest quarter of fats and oils (median 0.019 g)
- Sugars0 gin the lowest quarter of fats and oils (median 0.5 g)
- Fat13.7 gin the top quarter of fats and oils (median 8.5 g)
- Saturated fat5.8 gin the top quarter of fats and oils (median 2.6 g)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
- Water63.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 1.5 g |
|---|
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 63.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Petit Navire
- Barcode
- 3019080010646
- Quantity
- 70 g
- Label serving
- 70 g
- Category
- Sardines without oil
- Packaging
- Box,canned,fr:alu-recyclable,fr:couvercle-ouverture-facile
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filets de sardines grillés (99 %), sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de sardines sans arêtes au naturel Saupiquet | 215 | 26.4 g | 0 g | 12.2 g |
| Sardines au naturel La compagnie Bretonne | 214 | 30 g | 0 g | 10 g |
| Sardines Sans Huile Grillées & Finement Salées Parmentier | 218 | 23 g | 0 g | 14 g |
| Filets de sardines à la tomate et petits légumes Sea Joly | 208 | 22 g | 2.9 g | 12 g |
| Sardines sans huile sauce tomate basilic Connétable | 197 | 15 g | 2.3 g | 14 g |
| Sardines sans huile hyancinthe parmentier | 193 | 22 g | 1.5 g | 11 g |
| Sardines au naturel Parmentier | 187 | 22 g | 0 g | 11 g |
| Filets de sardines au naturel Auchan | 177 | 22 g | 0.5 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3019080010646. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.