Filets de poulet
Filets de poulet contains 110 kcal per 100 g. A serving, 100 g (100 g) provides about 110 kcal.
Roughly 87% of its calories come from protein, with 13% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (109 kcal per 100 g).
100 g provides 20% of the Daily Value for Vitamin B6, 11% of the Daily Value for phosphorus and 11% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 72 mg | 24% |
| Sodium L | 72.7 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.14 mg | 0.9% |
| Vitamin B6 L | 0.34 mg | 20% |
| Calcium L | 5.4 mg | 0.4% |
| Iron L | 0.62 mg | 3% |
| Magnesium L | 17.6 mg | 4% |
| Phosphorus L | 142 mg | 11% |
| Potassium L | 185 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.048 mg | 5% |
| Manganese L | 0.01 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat1.5 gbelow the median for poultry (median 1.8 g)
- Saturated fat0 gin the lowest quarter of poultry (median 0.5 g)
- Sodium72.7 mgbelow the median for poultry (median 80 mg)
- Protein per 100 kcal20.9 gprotein density, useful for comparing foods with different calorie levels
- Water58.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 58.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Spar
- Barcode
- 2415353004076
- Label serving
- 100 g
- Category
- Chicken breasts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FILETS DE POULET
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de Poulet Le Gaulois | 110 | 21 g | 1.2 g | 0.6 g |
| 6 filets poulet Auchan | 110 | 24 g | 0.5 g | 1.3 g |
| Chicken Breast Strip with Soy Protein Isolate Great Value | 110 | 23 g | 2 g | 2 g |
| Filet de poulet Auchan | 110 | 24 g | 0.5 g | 1.6 g |
| Curry BBQ Chicken Breast Betagro | 110 | 22.4 g | 3.6 g | 2.1 g |
| Filet de poulet L'Étal du Volailler | 110 | 24.7 g | 0 g | 1.2 g |
| Filet de poitrine de poulet Carrefour | 110 | 22 g | 0.5 g | 2.4 g |
| Frische Hähnchen-Brustfilet Metzgerfrisch | 110 | 23 g | 0 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2415353004076. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.