How many calories are in Filets de maquereaux?

100 g of Filets de maquereaux has 225 kcal.

Is Filets de maquereaux high in protein?

Filets de maquereaux contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 19 g).

How many carbs are in Filets de maquereaux?

Filets de maquereaux has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Filets de maquereaux?

Filets de maquereaux contains 19 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

What vitamins and minerals does Filets de maquereaux contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (8,271,250% DV), copper (1,047,486% DV), manganese (393,288% DV), iodine (159% DV) and Vitamin E (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Filets de maquereaux?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Filets de maquereaux

Packaged product Fish and Seafood DELMONACO

Filets de maquereaux contains 225 kcal per 100 g.

Roughly 67% of its calories come from fat, with 33% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (222 kcal per 100 g).

100 g provides 8,271,250% of the Daily Value for Vitamin D, 1,047,486% of the Daily Value for copper and 393,288% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

225kcal per 100 g

21 gprotein

0 gcarbohydrates

19 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	225 kcal
Total fat L	19 g	24%
Saturated fat L	2.5 g	13%
Cholesterol L	37.1 mg	12%
Sodium L	360 mg	16%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	21 g	42%
Vitamin A L	0 µg	0%
Vitamin C L	0.15 mg	0.2%
Vitamin D L	1,654,250 µg	8,271,250%
Vitamin E L	3.6 mg	24%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.4 mg	23%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	5.4 mg	0.4%
Iron L	0.4 mg	2%
Magnesium L	21.6 mg	5%
Phosphorus L	143 mg	11%
Potassium L	256 mg	5%
Zinc L	0.46 mg	4%
Copper L	9,427 mg	1,047,486%
Manganese L	9,046 mg	393,288%
Selenium L	1.3 µg	2%
Iodine L	238 µg	159%
Chloride L	61.1 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21 gabove the median for fish and seafood (median 19 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.1 g)
Fat19 gabove the median for fish and seafood (median 16 g)
Saturated fat2.5 gin the lowest quarter of fish and seafood (median 3.4 g)
Sodium360 mgbelow the median for fish and seafood (median 400 mg)
Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Water49.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	26.7 µg

Other components (2)

Water L	49.5 g
Alcohol L	0 g

Product details

Brand: DELMONACO
Barcode: 6111003031503
Quantity: 125 g
Category: Mackerel fillets
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Maquereaux, huile d’olive, sel.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

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Hot Horseradish Sauce John West	226	20 g	0 g	16 g
Filetes de caballa de Andalucía lola	226	3.4 g	26 g	12 g
Filets de maquereaux blancs Carrefour	226	25 g	0.5 g	14 g
Makrelenfilets im eigenen Saft ja!	224	21 g	0 g	16 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6111003031503. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.