Filets de fletan
Packaged product Fish and Seafood Odyssee
Filets de fletan contains 164 kcal per 100 g. A serving, 150 g (150 g) provides about 246 kcal.
Roughly 66% of its calories come from fat, with 34% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 128 kcal per 100 g across 112 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0.1 g | |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the lowest quarter of fish and seafood (median 22 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.03 g)
- Fat12 gabove the median for fish and seafood (median 3.3 g)
- Saturated fat2.4 gabove the median for fish and seafood (median 0.75 g)
- Sodium60 mgin the lowest quarter of fish and seafood (median 349 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Odyssee
- Barcode
- 3250391176403
- Quantity
- 800 g
- Label serving
- 150 g
- Category
- Autres produits
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Filets de Flétan du Groenland* (Reinhardtius hippoglossoides). Pêché en Atlantique Nord-Ouest (A) ou Atlantique Nord-Est (B) (Sous-zones de pêche possibles: Mer de Barents, Mers de Norvège, Mer du Nord et Est Groenland). Pour connaître la zone de pêche, se référer à la lettre indiquée dernière le numéro de lot. Engins de pêche: chaluts, lignes et hameçons, filets maillants et filets similaires. *poissons.**Malgré tout le soin apporté à la préparation de nos poissons, la présence exceptionnelle d'arêtes n'est pas exclue.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pavés de truite Bio Odyssee | 167 | 20.7 g | 0 g | 9.3 g |
| FILETS DE CABILLAUD MEUNIERE MSC 200g Netto | 167 | 14 g | 14 g | 5.9 g |
| Filets de thon à l'huile d'olive vierge extra 115g 81g (1/6 club) Odyssee | 168 | 28.8 g | 0 g | 5.8 g |
| Harengs pilchards à la tomate et à l'huile 367g Netto | 168 | 14 g | 1 g | 12 g |
| Saumon atlantique au naturel PN 160g et PNE 112g Odyssee | 169 | 21 g | 0 g | 9.7 g |
| Anchois marinés - MSC Odyssee | 176 | 21 g | 0.5 g | 9.9 g |
| Filets de maquereaux à l'escabèche 169g Netto | 148 | 13 g | 1.9 g | 17 g |
| Filets de maquereaux au naturel 176g Odyssee | 190 | 22 g | 0.6 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3250391176403. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.