Filetes de Merluza
Packaged product Fish and Seafood MERCADONA
Filetes de Merluza contains 82 kcal per 100 g. A serving, 100.0 g (100 g) provides about 82 kcal.
Roughly 85% of its calories come from protein, with 13% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 100 kcal per 100 g across 606 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 94 mg | 4% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85%
- Carbohydrates 2%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of fish and seafood (median 15 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat1.2 gbelow the median for fish and seafood (median 2.6 g)
- Saturated fat0.3 gbelow the median for fish and seafood (median 0.6 g)
- Sodium94 mgbelow the median for fish and seafood (median 200 mg)
- Protein per 100 kcal22 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MERCADONA
- Barcode
- 8480000622280
- Quantity
- 600g
- Label serving
- 100.0 g
- Category
- Frozen fishes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
FILETES DE MERLUZA DEL CABO SIN PIEL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Merluza Del Cabo Hacendado | 82 | 18 g | 0.5 g | 1.2 g |
| Filetes de Merluza del Cabo Hacendado | 82 | 18 g | 0.5 g | 1.2 g |
| Medallones de merluza del cabo Hacendado | 82 | 18 g | 0.5 g | 1.2 g |
| Filetes de merluza del cabo sin piel Mascato | 82 | 18 g | 0.5 g | 1.2 g |
| Filetes merluza del Cabo Hacendado | 82 | 18 g | 0.5 g | 1.2 g |
| Filetes de merluza del cabo congelada Hacendado | 82 | 18 g | 0.5 g | 1.2 g |
| Lomos de merluza congelados mascato | 82 | 18 g | 0.5 g | 1.2 g |
| Zander Iglo | 82 | 19 g | 0 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480000622280. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.