Filetes De Merluza
Packaged product Other Foods MAR VERDE
Filetes De Merluza contains 89 kcal per 100 g. A serving, 100 g (100 g) provides about 89 kcal.
Roughly 82% of its calories come from protein, with 18% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 128 kcal per 100 g across 70 products.
100 g provides 186% of the Daily Value for selenium, 51% of the Daily Value for iodine and 41% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 139 mg | 46% |
| Sodium L | 53.8 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.6 g | 37% |
| Vitamin A L | 0.75 µg | 0.1% |
| Vitamin C L | 0.75 mg | 0.8% |
| Vitamin D L | 1.1 µg | 5% |
| Vitamin E L | 0.38 mg | 3% |
| Thiamin (B1) L | 0.015 mg | 1% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 15.9 µg | 4% |
| Vitamin B12 L | 0.99 µg | 41% |
| Calcium L | 5.1 mg | 0.4% |
| Iron L | 0.38 mg | 2% |
| Magnesium L | 19.4 mg | 5% |
| Phosphorus L | 122 mg | 10% |
| Potassium L | 268 mg | 6% |
| Zinc L | 0.3 mg | 3% |
| Copper L | 0.042 mg | 5% |
| Manganese L | 0.038 mg | 2% |
| Selenium L | 102 µg | 186% |
| Iodine L | 75.8 µg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gin the lowest quarter of other foods (median 23.7 g)
- Fat1.8 gbelow the median for other foods (median 3.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 0.85 g)
- Sodium53.8 mgin the lowest quarter of other foods (median 349 mg)
- Protein per 100 kcal20.9 gprotein density, useful for comparing foods with different calorie levels
- Water84.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 84.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Merluza y agua.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| ATÚN LOMITOS con Jugo de Limón Robinson Crusoe | 90 | 19 g | 0 g | 0.5 g |
| Atún Lomitos en Agua La Romana | 87 | 21.1 g | 0 g | 0.27 g |
| Atún Lomitos en Agua La Romana | 87 | 21.7 g | 0 g | 0 g |
| Atún Desmenuzado Lider | 80 | 17 g | 0 g | 1.1 g |
| Atún Lomitos en Agua San José | 99 | 22 g | 0 g | 1.3 g |
| ATÚN LOMITOS en Agua con Finas Hierbas Robinson Crusoe | 101 | 24 g | 0 g | 0.6 g |
| ATÚN MEDALLÓN 5-7oz Global Frozen | 101 | 24.7 g | 0 g | 0.2 g |
| Atún Medallón Global Frozen | 101 | 23.5 g | 0 g | 0.25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7801423000317. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Source description: "FILETES DE MERLUZA". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.