Filetti di platessa
Packaged product Fish and Seafood Lidl
Filetti di platessa contains 93 kcal per 100 g.
Roughly 82% of its calories come from protein, with 18% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (100 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of fish and seafood (median 15 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat1.9 gbelow the median for fish and seafood (median 2.6 g)
- Saturated fat0.4 gbelow the median for fish and seafood (median 0.6 g)
- Sodium92 mgbelow the median for fish and seafood (median 200 mg)
- Protein per 100 kcal20.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489229919
- Category
- Frozen fishes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetto di merluzzo d'Alaska Fidagel | 93 | 21 g | 0.4 g | 1 g |
| IGLO visgratin spinazie room MSC IGLO | 93 | 11 g | 3.3 g | 4 g |
| Lomo de salmon Keta Flete | 93 | 16 g | 0.6 g | 2.4 g |
| Filet de dorade-sébaste Thiriet | 93 | 17 g | 0.8 g | 2.6 g |
| Wildlachsfilet RicettaToscana Ocean Sea | 94 | 19 g | 0 g | 1.6 g |
| Grüner Spargel à la Hollandaise iglo | 94 | 10 g | 4.1 g | 4 g |
| Gambero argentino Grand Krust | 94 | 20.7 g | 0.8 g | 0.9 g |
| Cozze Rivamar | 94 | 15.7 g | 1.8 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489229919. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.