Filet de saumon
Packaged product Fisch und Meeresfrüchte Coop
Filet de saumon contains 223 kcal per 100 g. A Serving, 200 g (200 g) provides about 446 kcal.
Roughly 64 % of its calories come from fat, with 35 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 198 kcal per 100 g across 617 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 15,8 g | 20 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 39,5 mg | 2 % |
| Total carbohydrates L | 0,52 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Protein L | 19,8 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 0,9 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,8 gbelow the median for Fisch und Meeresfrüchte (median 20 g)
- Sugars0,4 gabove the median for Fisch und Meeresfrüchte (median 0 g)
- Fat15,8 gin the top quarter of Fisch und Meeresfrüchte (median 13 g)
- Saturated fat2,8 gin the top quarter of Fisch und Meeresfrüchte (median 2,1 g)
- Sodium39,5 mgin the lowest quarter of Fisch und Meeresfrüchte (median 80 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7627534906672
- Quantity
- 2 x 200 g
- Label serving
- 200 g
- Category
- Lachsfilets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| salmon fillets Ikea | 223 | 21,7 g | 0 g | 15,1 g |
| Saumon avec peau Fisher's Choice | 223 | 18 g | 0 g | 17 g |
| Filet de saumon Sacrebleu | 223 | 19,8 g | 0,6 g | 15,7 g |
| Laks Naturell Filet Lofoten | 223 | 20 g | 0 g | 16 g |
| Mini Salmon Fillets With Ginger Lime Marinade Lidl Lighthouse Bay | 223 | 24,6 g | 1,5 g | 13 g |
| Lachsfilets ohne Haut ASC Escal | 224 | 20 g | 0 g | 16 g |
| Laksefilet Naturell REMA 1000 | 224 | 20 g | 0 g | 16 g |
| Filetto di salmone con pelle Gastronomia di mare | 224 | 21 g | 0 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet de saumon?
100 g of Filet de saumon has 223 kcal. Serving, 200 g (200 g): about 446 kcal.
Is Filet de saumon high in protein?
Filet de saumon contains 19,8 g of protein per 100 g (40 % of the 50 g Daily Value), or 39,6 g in Serving, 200 g (200 g). About 35 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 20 g).
How many carbs are in Filet de saumon?
Filet de saumon has 0,52 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet de saumon?
Filet de saumon contains 15,8 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Filet de saumon?
100 g contains 39,5 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627534906672. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.