Filet de saumon bio
Packaged product Fish and Seafood Bjorg
Filet de saumon bio contains 154 kcal per 100 g.
Roughly 50% of its calories come from fat, with 49% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (162 kcal per 100 g).
100 g provides 119% of the Daily Value for Vitamin B12, 37% of the Daily Value for Niacin (B3) and 25% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 38.6 mg | 13% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamin A L | 3.1 µg | 0.3% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 2.7 µg | 13% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.055 mg | 4% |
| Niacin (B3) L | 5.9 mg | 37% |
| Pantothenic acid (B5) L | 0.68 mg | 14% |
| Vitamin B6 L | 0.42 mg | 25% |
| Folate (B9) L | 15 µg | 4% |
| Vitamin B12 L | 2.8 µg | 119% |
| Calcium L | 6.2 mg | 0.5% |
| Iron L | 0.35 mg | 2% |
| Magnesium L | 20 mg | 5% |
| Phosphorus L | 130 mg | 10% |
| Potassium L | 258 mg | 5% |
| Zinc L | 0.26 mg | 2% |
| Copper L | 0.041 mg | 5% |
| Manganese L | 0.037 mg | 2% |
| Selenium L | 12 µg | 22% |
| Iodine L | 11.1 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 2%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of fish and seafood (median 20 g)
- Fat10 gabove the median for fish and seafood (median 9 g)
- Saturated fat2 gabove the median for fish and seafood (median 1.6 g)
- Sodium224 mgin the lowest quarter of fish and seafood (median 368 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
- Water75.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.003 µg |
|---|
Other components (2)
| Water L | 75.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bjorg
- Barcode
- 3229820189338
- Quantity
- 125g
- Category
- Canned salmons
- Packaging
- Metal,canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filet de _saumon_ (72%), eau, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon | In Brine Les Doris | 154 | 22 g | 0 g | 7.2 g |
| Filet de saumon dans une sauce au miel et à la moutarde Fjörden's | 155 | 13 g | 7.6 g | 8 g |
| Wild Pacific Pink Salmon John West | 155 | 23 g | 0 g | 7 g |
| Lachsfilet in feiner Senf-Dijon-Sauce coop Feine Lebensmittel | 152 | 12 g | 3.6 g | 10 g |
| Wild Alaskan Pink Salmon John West | 152 | 22.8 g | 1 g | 6.6 g |
| Wild Pacific Red Salmon John West | 151 | 20.4 g | 0 g | 7.8 g |
| Wild Pacific Red Salmon John West | 151 | 20.4 g | 0 g | 7.8 g |
| Saumon atlantique en morceaux Cora | 158 | 19 g | 0.3 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3229820189338. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.