Filet Americain

Packaged product Other Foods JUMBO

Filet Americain contains 247 kcal per 100 g. A serving, 100 g (100 g) provides about 247 kcal.

Roughly 76% of its calories come from fat, with 20% from protein and 5% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

100 g provides 63% of the Daily Value for zinc, 52% of the Daily Value for Vitamin B12 and 27% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Filet Americain by JUMBO, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
247kcal per 100 g
12.2 gprotein
2.8 gcarbohydrates
20.7 gfat
247kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 247 kcal
Total fat L 20.7 g 27%
Saturated fat L 6.8 g 34%
Cholesterol L 55 mg 18%
Sodium L 724 mg 31%
Total carbohydrates L 2.8 g 1%
Dietary fiber L 0.4 g 1%
Total sugars L 1 g
Added sugars L 1.1 g 2%
Protein L 12.2 g 24%
Vitamin A L 3.2 µg0.4%
Vitamin C L 0.035 mg0%
Vitamin D L 0.17 µg0.9%
Vitamin E L 4.1 mg27%
Thiamin (B1) L 0.06 mg5%
Riboflavin (B2) L 0.12 mg9%
Niacin (B3) L 3.7 mg23%
Pantothenic acid (B5) L 0.43 mg9%
Vitamin B6 L 0.22 mg13%
Folate (B9) L 6.1 µg2%
Vitamin B12 L 1.2 µg52%
Calcium L 9.2 mg0.7%
Iron L 3.9 mg22%
Magnesium L 16.3 mg4%
Phosphorus L 132 mg11%
Potassium L 220 mg5%
Zinc L 6.9 mg63%
Copper L 0.066 mg7%
Manganese L 0.014 mg0.6%
Selenium L 7.9 µg14%
Iodine L 39 µg26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 5%Fat: 76%247kcal / 100 g
  • Protein 20%
  • Carbohydrates 5%
  • Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Zinc63%Vitamin B1252%Vitamin E27%Iodine26%Niacin (B3)23%Iron22%Selenium14%Vitamin B613%Phosphorus11%Riboflavin (B2)9%

Nutritional insights

  • Protein12.2 gabove the median for other foods (median 7.4 g)
  • Fiber0.4 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars1 gbelow the median for other foods (median 3.2 g)
  • Fat20.7 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat6.8 gabove the median for other foods (median 2 g)
  • Sodium724 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
  • Water51.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0.32 g
Carotenoids (1)
Beta-carotene L1.1 µg
Other components (2)
Water L51.3 g
Alcohol L0.001 g

Product details

Brand
JUMBO
Barcode
8718452934744
Quantity
150 g
Label serving
100 g
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

rundvlees Beter Leven 3 sterren 66%, water, raapzaadolie, zout, tomatenpuree, voedingszuren: azijnzuur, E262 en E326, scharrelEIgeel, specerijen (MOSTERD), glucose-fructosestroop, MELKeiwitten, aroma's (MOSTERD), suiker, rijstzetmeel, stabilisator: E331, azijn, dextrose, verdikkingsmiddel: E412, gehydrolyseerde eiwitten (SOJA, maïs), gistextract, gemodificeerd maïszetmeel, antioxidant: E300, conserveermiddel: E202, tomatenpoeder, specerijenextracten (SELDERIJ, chilipeper), extract van paprika.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oilSaltTomatoEggSugarVinegarYeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8718452934744. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Filet Americain?

100 g of Filet Americain has 247 kcal. Serving, 100 g (100 g): about 247 kcal.

Is Filet Americain high in protein?

Filet Americain contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 12.2 g in serving, 100 g (100 g). About 20% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Filet Americain?

Filet Americain has 2.8 g of total carbohydrates per 100 g, including 0.4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Filet Americain?

Filet Americain contains 20.7 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).

What vitamins and minerals does Filet Americain contain?

Per 100 g, the most notable amounts relative to the Daily Value are zinc (63% DV), Vitamin B12 (52% DV), Vitamin E (27% DV), iodine (26% DV) and Niacin (B3) (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Filet Americain?

100 g contains 724 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.