How many calories are in Fig Jam?

100 g of Fig Jam has 224 kcal. Serving, 100 g (100 g): about 224 kcal.

How much protein is in Fig Jam?

Fig Jam contains 0.2 g of protein per 100 g (0.4% of the 50 g Daily Value), or 0.2 g in serving, 100 g (100 g). About 0.3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Fig Jam?

Fig Jam has 64.4 g of total carbohydrates per 100 g, including 0.3 g of fiber and 36.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fig Jam?

Fig Jam contains 0.2 g of fat per 100 g, of which 0.01 g is saturated (0.1% of the Daily Value).

What vitamins and minerals does Fig Jam contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fig Jam?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fig Jam

Packaged product Sweets and Desserts DAR'A

Fig Jam contains 224 kcal per 100 g. A serving, 100 g (100 g) provides about 224 kcal.

Roughly 99% of its calories come from carbohydrates, with 0.7% from fat and 0.3% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 15% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

224kcal per 100 g

0.2 gprotein

64.4 gcarbohydrates

0.2 gfat

224kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	224 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0.01 g	0.1%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	40 mg	2%
Total carbohydrates L	64.4 g	23%
Dietary fiber L	0.3 g	1%
Total sugars L	36.8 g
Added sugars L	31.2 g	62%
Protein L	0.2 g	0.4%
Vitamin A L	0 µg	0%
Vitamin C L	0.17 mg	0.2%
Vitamin D L	0 µg	0%
Vitamin E L	0.027 mg	0.2%
Thiamin (B1) L	0.005 mg	0.4%
Riboflavin (B2) L	0.009 mg	0.7%
Niacin (B3) L	0.25 mg	2%
Pantothenic acid (B5) L	0.1 mg	2%
Vitamin B6 L	0.039 mg	2%
Folate (B9) L	16.4 µg	4%
Vitamin B12 L	0 µg	0%
Calcium L	39.2 mg	3%
Iron L	0.2 mg	1%
Magnesium L	15.2 mg	4%
Phosphorus L	14 mg	1%
Potassium L	158 mg	3%
Zinc L	0.11 mg	1%
Copper L	0.055 mg	6%
Manganese L	0.042 mg	2%
Selenium L	8.2 µg	15%
Iodine L	6.8 µg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 0.3%
Carbohydrates 99%
Fat 0.7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.2 gin the lowest quarter of sweets and desserts (median 5.9 g)
Fiber0.3 gin the lowest quarter of sweets and desserts (median 2 g)
Sugars36.8 gin the top quarter of sweets and desserts (median 20.8 g)
Fat0.2 gin the lowest quarter of sweets and desserts (median 13 g)
Saturated fat0.01 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium40 mgin the lowest quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal0.089 gprotein density, useful for comparing foods with different calorie levels
Water53.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (1)

Polyunsaturated fat L	0.11 g

Sugars and starch (1)

Starch L	0.12 g

Carotenoids (1)

Beta-carotene L	49.2 µg

Other components (2)

Water L	53.6 g
Alcohol L	0 g

Product details

Brand: DAR'A
Barcode: 5061007223644
Label serving: 100 g
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fig, sugar, glucose, citric acid

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5061007223644. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.