Fiambre
Packaged product Meat Porminho
Fiambre contains 103 kcal per 100 g.
Roughly 43% of its calories come from protein, with 30% from fat and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 214 kcal per 100 g across 3,122 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.9 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 28%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of meat (median 18 g)
- Fat3.4 gin the lowest quarter of meat (median 13 g)
- Saturated fat1.3 gbelow the median for meat (median 4.6 g)
- Sodium1,000 mgabove the median for meat (median 982 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Porminho
- Barcode
- 5604925010400
- Quantity
- 200 g
- Category
- Prepared meats
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carne magra de suíno (origem UE), água, amido de batata, sal, proteína de soja, dextrose, estabilizadores (E451, E450, E452), gelificante (E407), aromas, antioxidante (E316) e conservante (E250).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiambre York Elpozo | 103 | 13 g | 7 g | 2.5 g |
| Hähnchen-Kochschinken Mühlenhof | 103 | 21 g | 0.7 g | 2 g |
| Fiambre corrente fatias Polegar | 103 | 11 g | 7.1 g | 3.4 g |
| Kyllingpålegg Tomat&Jalapeno Jacobs utvalgte | 103 | 21 g | 0.9 g | 1.9 g |
| Røkt Svinefilet Grilstad | 103 | 21 g | 1.1 g | 5.4 g |
| Lonchas frescas artesanas pavo premium Casa Forner | 104 | 20.7 g | 1.4 g | 1.7 g |
| Pit de gall d'indi Mitjans | 104 | 20.7 g | 1.4 g | 1.7 g |
| Pechuga de pavo La Selva | 104 | 22.6 g | 0.9 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5604925010400. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.