Fiambre Pá
Packaged product Meat Continente
Fiambre Pá contains 94 kcal per 100 g. A serving, 20 g (20 g) provides about 19 kcal.
Roughly 64% of its calories come from protein, with 29% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 117 kcal per 100 g across 3,217 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.7 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 8%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the lowest quarter of meat (median 20 g)
- Sugars1.7 gin the top quarter of meat (median 0.6 g)
- Fat3 gbelow the median for meat (median 3.5 g)
- Saturated fat1.2 gbelow the median for meat (median 1.4 g)
- Sodium1,000 mgin the top quarter of meat (median 760 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312306849
- Quantity
- 200 g
- Label serving
- 20 g
- Category
- White hams
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CARNE DA PÁ DE SUÍNO (65%), ÁGUA, DEXTROSE, SAL, PROTEINA DE SOJA, REGULADOR DE ACIDEZ (LACTATO DE SODIO), EMULSIONANTES (TRIFOSFATOS, POLIFOSFATOS, DIFOSFATOS), GELIFICANTES (ALGAS EUCHEUMA TRANSFORMADAS, GOMA XANTANA), CONSERVANTE (NITRITO DE SÓDIO), CLORETO DE POTÁSSIO, ANTIOXIDANTE (ERITORBATO DE SÓDIO), AROMAS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiambre Perna Extra Continente | 94 | 18 g | 2 g | 1.6 g |
| Jamón cocido extra Eliges | 94 | 17 g | 1.3 g | 2.3 g |
| Grand bouquet jamon cocido extra Noel | 94 | 17 g | 1.3 g | 2.3 g |
| Jamón cocido extra Carrefour | 94 | 18 g | 0.9 g | 2 g |
| Jamón cocido extra Elpozo | 94 | 18.5 g | 1.5 g | 1.5 g |
| Gustosísimo Jamón Cocido Argal | 94 | 18.5 g | 0.5 g | 2 g |
| Jamón cocido Eroski | 94 | 16 g | 1.8 g | 2.5 g |
| Jamón cocido Eroski | 94 | 16 g | 1.8 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601312306849. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.