How many calories are in Feuilles de mache?

100 g of Feuilles de mache has 18 kcal. Serving, 100.0 g (100 g): about 18 kcal.

How much protein is in Feuilles de mache?

Feuilles de mache contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 2.3 g in serving, 100.0 g (100 g). About 71% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2 g).

How many carbs are in Feuilles de mache?

Feuilles de mache has 0.5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Feuilles de mache?

Feuilles de mache contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Feuilles de mache

Packaged product Vegetables Les crudettes

Feuilles de mache contains 18 kcal per 100 g. A serving, 100.0 g (100 g) provides about 18 kcal.

Roughly 71% of its calories come from protein, with 15% from carbohydrates and 14% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (19 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

18kcal per 100 g

2.3 gprotein

0.5 gcarbohydrates

0.2 gfat

18kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	18 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0.1 g	0.5%
Sodium	not reported
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	2.4 g	9%
Total sugars L	0.2 g
Protein L	2.3 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 71%
Carbohydrates 15%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.3 gin the top quarter of vegetables (median 2 g)
Fiber2.4 gin the top quarter of vegetables (median 2.3 g)
Fat0.2 gin the lowest quarter of vegetables (median 0.4 g)
Saturated fat0.1 gin the top quarter of vegetables (median 0.07 g)
Protein per 100 kcal12.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Les crudettes
Barcode: 3701035102505
Label serving: 100.0 g
Category: corn salad

Ingredients

Ingredients not reported.

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Bio Feldsalat Rewe	18	1.8 g	0.7 g	0.4 g
Brotes de canónigos El Corte Inglés	18	2 g	0 g	0 g
jeunes pousses & mache Les Crudettes	18	1.4 g	1.1 g	0.5 g
Mâche Les crudettes	18	2.3 g	0.5 g	0.2 g
Mâche Les Crudettes	18	2.3 g	0.5 g	0.2 g
Veldsla Albert Heijn	17	2.6 g	0.5 g	0.2 g
Mâche prete a l emploi 2 parts Grand Frais	19	2.3 g	0.6 g	0.5 g
Mâche Cuisine et Potager	19	2.3 g	0.6 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3701035102505. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.