How many calories are in Fette Biscottate Integrali?

100 g of Fette Biscottate Integrali has 389 kcal. Serving, 100 g (100 g): about 389 kcal.

How much protein is in Fette Biscottate Integrali?

Fette Biscottate Integrali contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 9.1 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 13 g).

How many carbs are in Fette Biscottate Integrali?

Fette Biscottate Integrali has 65 g of total carbohydrates per 100 g, including 6.5 g of fiber and 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fette Biscottate Integrali?

Fette Biscottate Integrali contains 5.9 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

What vitamins and minerals does Fette Biscottate Integrali contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (92% DV), copper (29% DV), Thiamin (B1) (21% DV), Vitamin E (20% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fette Biscottate Integrali?

100 g contains 2.9 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fette Biscottate Integrali

Packaged product Meals and Dishes Colussi

Fette Biscottate Integrali contains 389 kcal per 100 g. A serving, 100 g (100 g) provides about 389 kcal.

Roughly 74% of its calories come from carbohydrates, with 15% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (390 kcal per 100 g).

100 g provides 92% of the Daily Value for manganese, 29% of the Daily Value for copper and 21% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

389kcal per 100 g

9.1 gprotein

65 gcarbohydrates

5.9 gfat

389kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	389 kcal
Total fat L	5.9 g	8%
Saturated fat L	0.7 g	4%
Cholesterol L	0 mg	0%
Sodium L	2.9 mg	0.1%
Total carbohydrates L	65 g	24%
Dietary fiber L	6.5 g	23%
Total sugars L	6.4 g
Added sugars L	2 g	4%
Protein L	9.1 g	18%
Vitamin A L	0 µg	0%
Vitamin C L	0.23 mg	0.3%
Vitamin D L	0.12 µg	0.6%
Vitamin E L	3 mg	20%
Thiamin (B1) L	0.25 mg	21%
Riboflavin (B2) L	0.008 mg	0.6%
Niacin (B3) L	0.065 mg	0.4%
Pantothenic acid (B5) L	0.47 mg	9%
Vitamin B6 L	0.1 mg	6%
Folate (B9) L	24.4 µg	6%
Vitamin B12 L	0 µg	0%
Calcium L	26.6 mg	2%
Iron L	2.1 mg	12%
Magnesium L	70.2 mg	17%
Phosphorus L	211 mg	17%
Potassium L	265 mg	6%
Zinc L	1.8 mg	17%
Copper L	0.26 mg	29%
Manganese L	2.1 mg	92%
Selenium L	9.8 µg	18%
Iodine L	9.6 µg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 74%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.1 gin the lowest quarter of meals and dishes (median 13 g)
Fiber6.5 gin the lowest quarter of meals and dishes (median 8.9 g)
Sugars6.4 gin the top quarter of meals and dishes (median 4.5 g)
Fat5.9 gbelow the median for meals and dishes (median 6.1 g)
Saturated fat0.7 gin the lowest quarter of meals and dishes (median 0.9 g)
Sodium2.9 mgin the lowest quarter of meals and dishes (median 520 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Water11.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	55.7 g

Carotenoids (1)

Beta-carotene L	4.7 µg

Other components (2)

Water L	11.6 g
Alcohol L	0 g

Product details

Brand: Colussi
Barcode: 8002590096021
Quantity: 320 g
Label serving: 100 g
Category: Wholemeal rusks
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farina integrale di grano tenero 92% - olio di semi di girasole alto oleico - zucchero - fiocchi di avena 3% - lievito di birra - glutine di frumento (grano) - sale - estratto di malto d'orzo - mais. Può contenere soia, segale e senape.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sunflower oil Sugar Oats Yeast Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Vollkorn Zwieback Praum	389	13 g	67 g	6.2 g
Fette biscottate integrali Vivibio	389	13 g	67 g	6.2 g
Tostado Integral Bimbo	389	13 g	62 g	6.5 g
Biscottes farine de blé complet C'tout simple	389	13 g	64 g	6.2 g
Integrali fette biscottate Decò	390	11 g	65 g	8 g
Fette biscottate Ciro Amodio	390	11 g	65 g	8 g
Fette biscottate integrali Decò	390	11.5 g	64.7 g	8 g
Fette biscottate integrali Leader Price	390	11 g	65 g	8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8002590096021. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.