Fette biscottate integrali bio
Packaged product Meals and Dishes pam &panorama
Fette biscottate integrali bio contains 394 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (390 kcal per 100 g).
100 g provides 30% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Iodine L | 45 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gbelow the median for meals and dishes (median 13 g)
- Fiber7.6 gbelow the median for meals and dishes (median 8.9 g)
- Sugars3.5 gin the lowest quarter of meals and dishes (median 4.5 g)
- Fat5.8 gin the lowest quarter of meals and dishes (median 6.1 g)
- Saturated fat1.1 gin the top quarter of meals and dishes (median 0.9 g)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- pam &panorama
- Barcode
- 8004263502440
- Quantity
- 315 g
- Category
- Wholemeal rusks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farina di grano tenero tipo "0" , crusca di frumento 6,3%, estratto di malto d'orzo, crema di lievito, olio extra vergine di oliva 4%, sale iodato (sale, iodato di potassio 0.007%), aromi naturali.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastOlive oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fette biscottate integrali Conad | 394 | 13 g | 68 g | 5.8 g |
| Fette biscottate integrali Esselunga | 394 | 12.5 g | 69.1 g | 5.8 g |
| Fette biscottate integrali bio Crai | 394 | 13 g | 69 g | 5.8 g |
| Biscottes à la farine complète Borsa | 394 | 13 g | 62 g | 6.4 g |
| Fette biscottate integrali MD | 394 | 13 g | 69 g | 5.8 g |
| Fette biscottate integrali Iper | 394 | 13 g | 68 g | 5.8 g |
| Biscottes Bio Complètes Bio sonne | 395 | 13 g | 64 g | 6.8 g |
| Fette biscottate integrali Unes | 395 | 13 g | 69 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8004263502440. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.