Feta cheese
Packaged product Dairy and Eggs Abali
Feta cheese contains 279 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 78 kcal.
Roughly 74% of its calories come from fat, with 24% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (276 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 22.9 g | 29% |
| Saturated fat L | 16.1 g | 81% |
| Trans fat L | 0 g | |
| Cholesterol L | 78.6 mg | 26% |
| Sodium L | 946 mg | 41% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16.4 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 3%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.4 gbelow the median for dairy and eggs (median 17 g)
- Fat22.9 gbelow the median for dairy and eggs (median 23 g)
- Saturated fat16.1 gabove the median for dairy and eggs (median 15 g)
- Sodium946 mgbelow the median for dairy and eggs (median 1,000 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goat Feta Bouton d'or | 279 | 15.3 g | 1.3 g | 23.3 g |
| Feta TESCO | 280 | 16.9 g | 1 g | 23 g |
| Greek Feta Cubes Asda | 278 | 17 g | 0.7 g | 23 g |
| Feta Asda | 278 | 17 g | 0.7 g | 23 g |
| Exceptional Feta Asda | 278 | 17 g | 0.7 g | 23 g |
| Greek feta Emporium | 281 | 16 g | 0.5 g | 24 g |
| Brawl Aged Feta Tesco Finest | 277 | 15.8 g | 1 g | 23.3 g |
| Greek PDO feta Waitrose | 277 | 16.3 g | 0.7 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta cheese?
100 g of Feta cheese has 279 kcal. Serving, 1 serving, 28 g (28 g): about 78 kcal.
Is Feta cheese high in protein?
Feta cheese contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 4.6 g in serving, 1 serving, 28 g (28 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 17 g).
How many carbs are in Feta cheese?
Feta cheese has 1.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta cheese?
Feta cheese contains 22.9 g of fat per 100 g, of which 16.1 g is saturated (81% of the Daily Value).
How much sodium is in Feta cheese?
100 g contains 946 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040087006120. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.