Feta
Packaged product Dairy and Eggs Lyttos
Feta contains 256 kcal per 100 g.
Roughly 74% of its calories come from fat, with 26% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (276 kcal per 100 g).
100 g provides 33% of the Daily Value for Vitamin B12, 25% of the Daily Value for calcium and 23% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 16 g | 80% |
| Cholesterol L | 62.8 mg | 21% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamin A L | 186 µg | 21% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.52 µg | 3% |
| Vitamin E L | 0.39 mg | 3% |
| Thiamin (B1) L | 0.057 mg | 5% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.073 mg | 4% |
| Folate (B9) L | 30.7 µg | 8% |
| Vitamin B12 L | 0.8 µg | 33% |
| Calcium L | 331 mg | 25% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 19.1 mg | 5% |
| Phosphorus L | 216 mg | 17% |
| Potassium L | 99 mg | 2% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.052 mg | 6% |
| Manganese L | 0 mg | 0% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 21.9 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of dairy and eggs (median 16.5 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat21 gin the lowest quarter of dairy and eggs (median 23 g)
- Sodium1,000 mgabove the median for dairy and eggs (median 944 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
- Water56.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 56.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Feta
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emborg Feta Slice Cheese Emborg | 256 | 18 g | 1 g | 20 g |
| Feta Mitakos | 256 | 18 g | 1 g | 20 g |
| Hirtenkäse Maria Hellas | 256 | 16 g | 0.7 g | 21 g |
| Feta Lyttos | 257 | 17 g | 0 g | 21 g |
| Feta cheese in brine Dodoni | 257 | 17 g | 0 g | 21 g |
| Φέτα ΔΩΔΩΝΗ | 257 | 17 g | 0 g | 21 g |
| Aged Feta Cheese Dodoni | 257 | 17 g | 0 g | 21 g |
| Organic Feta Cheese Dodoni | 257 | 17 g | 0 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4069365819111. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.