How many calories are in Φέτα?

100 g of Φέτα has 257 kcal.

Is Φέτα high in protein?

Φέτα contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 16.5 g).

How many carbs are in Φέτα?

Φέτα has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Φέτα?

Φέτα contains 21 g of fat per 100 g, of which 15.7 g is saturated (79% of the Daily Value).

How much sodium is in Φέτα?

100 g contains 983 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Φέτα

Packaged product Dairy and Eggs ΔΩΔΩΝΗ

Φέτα contains 257 kcal per 100 g.

Roughly 74% of its calories come from fat, with 26% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (276 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

257kcal per 100 g

17 gprotein

0 gcarbohydrates

21 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	257 kcal
Total fat L	21 g	27%
Saturated fat L	15.7 g	79%
Sodium L	983 mg	43%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	17 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17 gin the top quarter of dairy and eggs (median 16.5 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Fat21 gin the lowest quarter of dairy and eggs (median 23 g)
Saturated fat15.7 gbelow the median for dairy and eggs (median 16 g)
Sodium983 mgabove the median for dairy and eggs (median 944 mg)
Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ΔΩΔΩΝΗ
Barcode: 5201168815122
Category: Feta
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Feta cheese in brine Dodoni	257	17 g	0 g	21 g
Aged Feta Cheese Dodoni	257	17 g	0 g	21 g
Organic Feta Cheese Dodoni	257	17 g	0 g	21 g
Feta de Thessalia Ifantis	257	14.9 g	0.5 g	22 g
Feta cheese P.D.O. formagio	257	17 g	0 g	21 g
Feta Barrel Aged Dodoni	257	17 g	15.7 g	21 g
Feta Dodoni	257	17 g	0 g	21 g
Feta aristides as	257	17 g	0 g	21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5201168815122. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.