EN

Feta Cheese

Packaged product Dairy and Eggs Organic Valley

Feta Cheese contains 214 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 60 kcal.

Roughly 48% of its calories come from fat, with 43% from protein and 9% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 27% of the Daily Value for calcium and 24% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Feta Cheese by Organic Valley, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
214kcal per 100 g
17.9 gprotein
3.6 gcarbohydrates
8.9 gfat
60kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 214 kcal
Total fat L 8.9 g 11%
Saturated fat L 7.1 g 36%
Trans fat L 0 g
Cholesterol L 36 mg 12%
Sodium L 1,540 mg 67%
Total carbohydrates L 3.6 g 1%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 17.9 g 36%
Vitamin A L 214 µg24%
Vitamin C L 0 mg0%
Calcium L 357 mg27%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 43%Carbohydrates: 9%Fat: 48%214kcal / 100 g
  • Protein 43%
  • Carbohydrates 9%
  • Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium27%Vitamin A24%Vitamin C0%Iron0%

Nutritional insights

  • Protein17.9 gbelow the median for dairy and eggs (median 21.4 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
  • Fat8.9 gin the lowest quarter of dairy and eggs (median 26.3 g)
  • Saturated fat7.1 gin the lowest quarter of dairy and eggs (median 17 g)
  • Sodium1,540 mgin the top quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 214 kcal214 kcal
Protein 17.9 g17.9 g
Carbohydrates 3.6 gn/a
Fat 14.3 g8.9 g
Fiber 0 gn/a
Sugars 0 gn/a
Sodium 1,560 mg1,540 mg

Product details

Brand
Organic Valley
Barcode
0093966213010
Label serving
1 ONZ (28 g)
Category
Cheeses
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic pasteurized milk and nonfat milk, salt, cheese culture, vegetarian enzymes, cac

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSalt

Similar products

FoodCaloriesProteinCarbsFat
Chunk greek style feta all natural cheese, chunk greek style Crystal Farms 214 17.9 g 3.6 g 14.3 g
Go Veggie!, Pasteurized Process Cheese Food Alternative, Cheddar & Pepper Jack Shreds Go Veggie! 214 21.4 g 3.6 g 14.3 g
Baked Lemon Ricotta Cheese Trader Joe's 214 10.7 g 21.4 g 10.7 g
Part-skim ricotta cheese Los Altos Food Products Inc. 214 10.7 g 3.6 g 16.1 g
Greek Cream Cheese Green Mountain Farms 214 14.3 g 10.7 g 10.7 g
Great Lakes Cheese, Reduced Fat Crumbled Feta Cheese Great Lakes Cheese Co. Inc. 214 21.4 g 3.6 g 12.5 g
Protein gulost 10% fett Synnøve 214 31 g 0 g 10 g
Original Liptauer scharf chef select 214 8.4 g 4.3 g 18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2755732. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
  • Open Food Facts, record 0093966213010. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Feta Cheese?

100 g of Feta Cheese has 214 kcal. Serving, 1 onz, 28 g (28 g): about 60 kcal.

Is Feta Cheese high in protein?

Feta Cheese contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 1 onz, 28 g (28 g). About 43% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).

How many carbs are in Feta Cheese?

Feta Cheese has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Feta Cheese?

Feta Cheese contains 8.9 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

What vitamins and minerals does Feta Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (27% DV) and Vitamin A (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Feta Cheese?

100 g contains 1,540 mg of sodium, 67% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 12, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.