How many calories are in Fat Free Ranch Dressing, Ranch?

100 g of Fat Free Ranch Dressing, Ranch has 83 kcal. Serving, 1 portion, 30 ml (30 g): about 25 kcal.

How much protein is in Fat Free Ranch Dressing, Ranch?

Fat Free Ranch Dressing, Ranch contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 30 ml (30 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.2 g).

How many carbs are in Fat Free Ranch Dressing, Ranch?

Fat Free Ranch Dressing, Ranch has 20 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars.

How much fat is in Fat Free Ranch Dressing, Ranch?

Fat Free Ranch Dressing, Ranch contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Fat Free Ranch Dressing, Ranch?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fat Free Ranch Dressing, Ranch

Packaged product Soups and Sauces Essential everyday

Fat Free Ranch Dressing, Ranch contains 83 kcal per 100 g. A serving, 1 portion, 30 ml (30 g) provides about 25 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 136 kcal per 100 g across 2,419 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

83kcal per 100 g

0 gprotein

20 gcarbohydrates

0 gfat

25kcal in serving, 1 portion, 30 ml (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	83 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,000 mg	43%
Total carbohydrates L	20 g	7%
Dietary fiber L	0 g	0%
Total sugars L	6.7 g
Added sugars L	6.7 g	13%
Protein L	0 g	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of soups and sauces (median 1.2 g)
Fiber0 gin the lowest quarter of soups and sauces (median 0.59 g)
Sugars6.7 gabove the median for soups and sauces (median 6.1 g)
Fat0 gin the lowest quarter of soups and sauces (median 3.6 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.7 g)
Sodium1,000 mgin the top quarter of soups and sauces (median 613 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	83.3 kcal	83 kcal
Protein	0 g	0 g
Carbohydrates	20 g	20 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sugars	6.7 g	6.7 g
Sodium	1,000 mg	1,000 mg

Product details

Brand: Essential everyday
Barcode: 0041303003565
Quantity: 16 fl oz/1 PT/473 ml
Label serving: 1 portion (30 ml)
Category: Sauces
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Corn Syrup, Maltodextrin, Sugar, Modified Food Starch, Buttermilk**, Contains Less Than 2% Of Salt, Spice, Onion, Garlic, Sour Cream (Cream, Nonfat Milk, Cultures)**, Natural Flavor, Egg Yolk**, Soybean Oil**, Artificial Color, Monosodium Glutamate, Lactic Acid, Phosphoric Acid, Disodium Phosphate, Potassium Sorbate (A Preservative), Sodium Benzoate (A Preservative), Dl-Alpha-Tocopherol (A Preservative), Calcium Disodium Edta (To Protect Flavor), Green Onion*, Onion*, Garlic*, Distilled Vinegar, Xanthan Gum, Cultured Nonfat Milk.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Onion Garlic Cream Egg Vinegar Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1978049. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Open Food Facts, record 0041303003565. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.