Fat Free Mild Mexican Pasteurized Process Cheese Product
Packaged product Dairy and Eggs Lifetime
Fat Free Mild Mexican Pasteurized Process Cheese Product contains 143 kcal per 100 g. A serving, 28 g, 1 oz (28.4 g) provides about 41 kcal.
Roughly 89% of its calories come from protein, with 11% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 96 products.
100 g provides 69% of the Daily Value for calcium and 36% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 799 mg | 35% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Protein L | 28.6 g | 57% |
| Vitamin A L | 321 µg | 36% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 893 mg | 69% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Carbohydrates 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars3.6 gin the top quarter of dairy and eggs (median 0 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 28.6 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 17.9 g)
- Sodium799 mgin the top quarter of dairy and eggs (median 679 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lifetime
- Barcode
- 07158520
- Label serving
- 28 g (1 oz)
- Category
- Mexican cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skim milk cheese (cultured skim milk, salt, enzymes), nonfat dry milk, jalapeno peppers, water, sodium citrate, lactic acid, xanthan gum, locust bean gum, guar gum, paprika and turmeric (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat free cheese Lifeline Food Company Inc. | 143 | 28.6 g | 3.6 g | 0 g |
| Salsa Con Queso Dip Creamy Dip Medium Herdez | 147 | 2.9 g | 8.8 g | 10.3 g |
| Mexican Style Four Cheese Kraft | 167 | 10 g | 1.7 g | 13.3 g |
| Authentic Mexican Crumbling Cheese Verole Queso | 250 | 21.4 g | 7.1 g | 16.1 g |
| Authentic Mexican Crumbling Cheese Verole Queso | 250 | 21.4 g | 7.1 g | 16.1 g |
| Authentic frying white cheese Ole Mexican Foods Inc. | 250 | 21.4 g | 7.1 g | 16.1 g |
| Queso Crema Reducido en grasa Great Value | 255 | 8 g | 6.3 g | 22 g |
| Queso Ranchero Carranco | 264 | 19 g | 1.9 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 07158520. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.