Queso Ranchero
Packaged product Dairy and Eggs Carranco
Queso Ranchero contains 264 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 79 kcal.
Roughly 68% of its calories come from fat, with 29% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 96 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 13 g | 65% |
| Trans fat L | 0 g | |
| Sodium | not reported | |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 3%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Fat20 gin the lowest quarter of dairy and eggs (median 28.6 g)
- Saturated fat13 gin the lowest quarter of dairy and eggs (median 17.9 g)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carranco
- Barcode
- 7501314910014
- Quantity
- 300g
- Label serving
- 1 portion (30 g)
- Category
- Mexican cheeses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mexican blend imitation cheese Detroit City Dairy Inc. | 267 | 3.3 g | 20 g | 20 g |
| Queso Crema Reducido en grasa Great Value | 255 | 8 g | 6.3 g | 22 g |
| Queso Oaxaca Great Value | 278 | 21.5 g | 3 g | 20 g |
| Authentic frying white cheese Ole Mexican Foods Inc. | 250 | 21.4 g | 7.1 g | 16.1 g |
| Authentic Mexican Crumbling Cheese Verole Queso | 250 | 21.4 g | 7.1 g | 16.1 g |
| Authentic Mexican Crumbling Cheese Verole Queso | 250 | 21.4 g | 7.1 g | 16.1 g |
| Chalupa cheese cream El Tequito | 281 | 5.6 g | 30.5 g | 14.6 g |
| Queso panela Bar-S Foods Co. | 286 | 17.9 g | 7.1 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7501314910014. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.