3 άλφα nutrition facts
7 3 άλφα products with label nutrition data. On average they contain 294 kcal, 1.7 g of sugars and 14.6 g of protein per 100 g. Most are in other foods, rices and pulses.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| black lentils | 384 | 25 g | 63 g | 1.1 g |
| Ρεβίθια αποφλοιωμένα | 346 | 21 g | 42 g | 6.6 g |
| Φασόλια μαύροματικα | 323 | 22 g | 46.6 g | 2.2 g |
| Ρεβύθια μαγειρεμένα στον ατμό | 160 | 8.7 g | 19.8 g | 3.2 g |
| Wild rice | 345 | 8.4 g | 75.3 g | 0.6 g |
| Ρύζι Jasmine | 357 | 7.5 g | 78 g | 1.3 g |
| Φασόλια Μαυρομάτικα | 142 | 9.4 g | 22.1 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.