Farm fresh milk
Packaged product Dairy and Eggs Crystal
Farm fresh milk contains 51 kcal per 100 g. A serving, 1 cup, 236 ml (236 g) provides about 120 kcal.
Roughly 47% of its calories come from carbohydrates, with 34% from protein and 19% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (56 kcal per 100 g).
100 g provides 31% of the Daily Value for calcium and 17% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50.8 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.64 g | 3% |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 46.6 mg | 2% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.5 g | |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 150 µg | 17% |
| Vitamin C L | 1.2 mg | 1% |
| Calcium L | 400 mg | 31% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 47%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars5.5 gin the top quarter of dairy and eggs (median 4.9 g)
- Fat1.1 gin the lowest quarter of dairy and eggs (median 2 g)
- Saturated fat0.64 gbelow the median for dairy and eggs (median 1.2 g)
- Sodium46.6 mgbelow the median for dairy and eggs (median 50 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Skim Milk, Milk, Vitamin A Palmitate, Vitamin D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cRYsTAL Crystal Creamery | 51 | 4.2 g | 5.9 g | 1.1 g |
| TruMoo chocolate fat free milk Trumoo | 51 | 3.4 g | 10.2 g | 0 g |
| Milk General Mills | 51 | 4.7 g | 5.9 g | 1.1 g |
| Chocolate Fat Free Milk Borden | 51 | 3.8 g | 8.5 g | 0 g |
| 2% Reduced Fat Milk Lowes Foods | 51 | 3.3 g | 5 g | 2.1 g |
| 2% Reduced Fat Milk Lowes Food | 51 | 3.3 g | 5 g | 2.1 g |
| Protein Shake Oikos | 51 | 8.5 g | 2.3 g | 0.99 g |
| Strawberry Protein Milk Avonmore | 51 | 5.4 g | 5.1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0070910000100. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.