Farine de riz complet
Packaged product Grains and Pasta Bio par nature
Farine de riz complet contains 354 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (352 kcal per 100 g).
100 g provides 100% of the Daily Value for manganese, 28% of the Daily Value for Thiamin (B1) and 26% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 0.66 mg | 4% |
| Thiamin (B1) L | 0.33 mg | 28% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.97 mg | 19% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 25.1 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.5 mg | 0.7% |
| Iron L | 0.79 mg | 4% |
| Magnesium L | 110 mg | 26% |
| Phosphorus L | 300 mg | 24% |
| Potassium L | 270 mg | 6% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 2.3 mg | 100% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the top quarter of grains and pasta (median 7.2 g)
- Fiber3.5 gin the top quarter of grains and pasta (median 1.7 g)
- Sugars0.6 gabove the median for grains and pasta (median 0.5 g)
- Fat2.2 gin the top quarter of grains and pasta (median 1.2 g)
- Saturated fat0.7 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 2.5 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water11.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 70 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 11.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bio par nature
- Barcode
- 3760211821951
- Quantity
- 500 g
- Category
- Rice flours
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de riz complet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harina de arroz, de molienda propia Ecocesta | 354 | 6.7 g | 80.4 g | 0.4 g |
| Farina di riso Ferron | 354 | 6.7 g | 80.4 g | 0.4 g |
| Rice's Flour Hacendado | 354 | 7 g | 79 g | 1.2 g |
| Farina di riso thsy altromercato | 354 | 6.7 g | 80.4 g | 0.4 g |
| Biologico farina riso Vital Nature | 354 | 6.5 g | 79 g | 1.1 g |
| Rice Flour Sunlee | 354 | 6 g | 80 g | 1 g |
| farina di riso integrale bio Molino Favero | 354 | 7.8 g | 73.1 g | 2.6 g |
| Organic Rice Flour-500g 24 Mantra Organic | 353 | 8 g | 80 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760211821951. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.