Cocco
Packaged product Nuts and Seeds EuroCompany
Cocco contains 693 kcal per 100 g.
Roughly 90% of its calories come from fat, with 6% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 384 kcal per 100 g across 69 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 693 kcal | |
| Total fat L | 69 g | 88% |
| Saturated fat L | 64 g | 320% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 7.4 g | |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 6%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gabove the median for nuts and seeds (median 3.8 g)
- Fiber12 gabove the median for nuts and seeds (median 9 g)
- Sugars7.4 gin the top quarter of nuts and seeds (median 6.2 g)
- Fat69 gin the top quarter of nuts and seeds (median 36 g)
- Saturated fat64 gin the top quarter of nuts and seeds (median 31.4 g)
- Sodium24 mgabove the median for nuts and seeds (median 20 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EuroCompany
- Barcode
- 8009750906602
- Category
- Coconuts
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kókuszreszelék Mogyi | 694 | 6 g | 24 g | 62 g |
| Unsweetened coconut chips Simple truth | 700 | 10 g | 20 g | 70 g |
| Unsweetened Coconut Flakes GreenWise | 700 | 10 g | 30 g | 60 g |
| Noix de coco bio Coop | 679 | 7.6 g | 8.4 g | 65 g |
| Ekologiska rostade kokoschips Sellton | 708 | 7.6 g | 22 g | 67 g |
| Kokosmus Dr Goerg | 677 | 7.6 g | 7.7 g | 64.6 g |
| Cocco disidrarato fine Noberasco | 674 | 6.9 g | 7.4 g | 65 g |
| Kokos Albert Heijn | 674 | 6.9 g | 7.4 g | 65 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8009750906602. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.