Farina di ceci
Packaged product Beans and Legumes Demetra
Farina di ceci contains 326 kcal per 100 g. A serving, 100 g (100 g) provides about 326 kcal.
Roughly 53% of its calories come from carbohydrates, with 30% from protein and 17% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (355 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 22.9 g | 82% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.3 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 53%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.3 gabove the median for beans and legumes (median 21 g)
- Fiber22.9 gin the top quarter of beans and legumes (median 10.8 g)
- Sugars2.6 gbelow the median for beans and legumes (median 3.5 g)
- Fat5.2 gin the lowest quarter of beans and legumes (median 6 g)
- Sodium140 mgin the top quarter of beans and legumes (median 18.4 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Demetra
- Barcode
- 8011064005308
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Chickpea flours
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
ETICHETTA NUTRIZIONALE Valori medi per 100g di prodotto 1366 kJ/kcal 326 5,2g 0,7g 37,0g 2,6g 22,85g 21,3g 0,35g Energia Grassi di cui acidi grassi saturi Carboidrati
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farinata Tantì | 326 | 19.8 g | 46.1 g | 4.4 g |
| Fusilli de Garbanzo Makarona | 327 | 18 g | 50 g | 6 g |
| Farine de pois chiches Le Bio De Manon | 324 | 22 g | 46 g | 7 g |
| Chickpea Flour Éden prémium | 329 | 19 g | 42 g | 6 g |
| besan Good Life | 330 | 21.9 g | 46.7 g | 5.3 g |
| Harina de garbanzo Odinea | 322 | 20 g | 55 g | 5 g |
| Harina de garbanzos Ecocesta | 332 | 19.1 g | 39.4 g | 6.2 g |
| Kichererbsenmehl geröstet Bohlsener Mühle | 320 | 17.4 g | 42.6 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8011064005308. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.