How many calories are in Farina 00?

100 g of Farina 00 has 343 kcal.

Is Farina 00 high in protein?

Farina 00 contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 11 g).

How many carbs are in Farina 00?

Farina 00 has 77 g of total carbohydrates per 100 g, including 2.3 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Farina 00?

Farina 00 contains 0.8 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Farina 00?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Farina 00

Packaged product Grains and Pasta Parri

Farina 00 contains 343 kcal per 100 g.

Roughly 84% of its calories come from carbohydrates, with 14% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

343kcal per 100 g

12.5 gprotein

77 gcarbohydrates

0.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	343 kcal
Total fat L	0.8 g	1%
Saturated fat L	0.3 g	2%
Sodium L	12 mg	0.5%
Total carbohydrates L	77 g	28%
Dietary fiber L	2.3 g	8%
Total sugars L	1.7 g
Protein L	12.5 g	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 84%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.5 gabove the median for grains and pasta (median 11 g)
Fiber2.3 gin the lowest quarter of grains and pasta (median 4 g)
Sugars1.7 gabove the median for grains and pasta (median 1.3 g)
Fat0.8 gin the lowest quarter of grains and pasta (median 1.5 g)
Sodium12 mgabove the median for grains and pasta (median 4 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Parri
Barcode: 8005907000025
Category: Flours
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Plain flower Morrisons	343	9.4 g	71.6 g	1.3 g
Farine de banane Prozis	343	3.2 g	77 g	0.7 g
Farina di grano tenero tipo 00 Molino Bianchi	343	9.8 g	74 g	0.6 g
Rosenmehl Wiener Griessler Rosenmehl	343	10 g	72 g	1 g
universalmehl mix betty bossi	343	4.9 g	78 g	0.7 g
Farina di grano tenero tipo"00" Mininni	343	9.5 g	74 g	1 g
Farine d’orge Cerealpuglia	343	8.4 g	69.3 g	1.8 g
Farina di grano tenero 00 Molino Bordignon	343	10 g	67.8 g	1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8005907000025. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.