Cashew Halves & Pieces
Packaged product Spices, Herbs and Condiments Planters
Cashew Halves & Pieces contains 571 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 160 kcal.
Roughly 68% of its calories come from fat, with 21% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (610 kcal per 100 g).
100 g provides 556% of the Daily Value for copper, 83% of the Daily Value for iodine and 73% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 46.4 g | 59% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 179 mg | 8% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 7.1 mg | 45% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 6.8 mg | 38% |
| Magnesium L | 286 mg | 68% |
| Phosphorus L | 357 mg | 29% |
| Potassium L | 679 mg | 14% |
| Zinc L | 8 mg | 73% |
| Copper L | 5 mg | 556% |
| Manganese L | 1 mg | 43% |
| Selenium L | 25 µg | 45% |
| Iodine L | 125 µg | 83% |
| Chloride L | 17.9 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 21%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gbelow the median for spices, herbs and condiments (median 19 g)
- Fiber3.6 gbelow the median for spices, herbs and condiments (median 4.2 g)
- Sugars7.1 gin the top quarter of spices, herbs and condiments (median 5.9 g)
- Fat46.4 gin the lowest quarter of spices, herbs and condiments (median 48 g)
- Saturated fat8.9 gabove the median for spices, herbs and condiments (median 8.9 g)
- Sodium179 mgin the lowest quarter of spices, herbs and condiments (median 352 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water1.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 25 g |
|---|---|
| Polyunsaturated fat L | 8.9 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.32 µg |
|---|
Other components (3)
| Water L | 1.5 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 32.1 g | 32.1 g |
| Fat | 46.4 g | 46.4 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 179 mg | 179 mg |
Product details
- Brand
- Planters
- Barcode
- 0029000016088
- Quantity
- 8 oz
- Label serving
- 1 ONZ (28 g)
- Category
- Salted cashews
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cashews, peanut oil, sea salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Cashews Planters | 571 | 17.9 g | 32.1 g | 46.4 g |
| Organic Roasted Salted Cashews Equal Exchange | 571 | 14.3 g | 32.1 g | 46.4 g |
| salted cashews Wellsley Farms | 571 | 17.9 g | 28.6 g | 50 g |
| Fancy whole cashews Planters | 571 | 17.9 g | 32.1 g | 46.4 g |
| Roasted & salted cashews Whole Foods Market | 571 | 17.9 g | 28.6 g | 46.4 g |
| Cashews Clover Valley | 571 | 17.9 g | 32.1 g | 50 g |
| Halves & Pieces Clover Valley | 571 | 17.9 g | 32.1 g | 50 g |
| Deluxe Whole Cashews Great Value | 571 | 17.9 g | 32.1 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2631512. License: CC0 1.0 (U.S. public domain). Source record dated August 7, 2023. Imported November 6, 2026.
- Open Food Facts, record 0029000016088. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.