Fairtrade cashew nuts
Packaged product Spices, Herbs and Condiments Sainsbury's
Fairtrade cashew nuts contains 601 kcal per 100 g. A serving, 30 g (30 g) provides about 180 kcal.
Roughly 74% of its calories come from fat, with 14% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (572 kcal per 100 g).
100 g provides 300% of the Daily Value for copper, 78% of the Daily Value for manganese and 67% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 601 kcal | |
| Total fat L | 48.2 g | 62% |
| Saturated fat L | 9.5 g | 48% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 18.1 g | 7% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin E L | 0.58 mg | 4% |
| Vitamin B6 L | 0.17 mg | 10% |
| Calcium L | 38 mg | 3% |
| Iron L | 5.7 mg | 32% |
| Magnesium L | 280 mg | 67% |
| Phosphorus L | 530 mg | 42% |
| Potassium L | 680 mg | 14% |
| Zinc L | 5.2 mg | 47% |
| Copper L | 2.7 mg | 300% |
| Manganese L | 1.8 mg | 78% |
| Chloride L | 23.9 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 12%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of spices, herbs and condiments (median 17.8 g)
- Fiber7.3 gin the top quarter of spices, herbs and condiments (median 3.6 g)
- Sugars4.6 gin the lowest quarter of spices, herbs and condiments (median 5.6 g)
- Fat48.2 gabove the median for spices, herbs and condiments (median 47.3 g)
- Saturated fat9.5 gin the top quarter of spices, herbs and condiments (median 8.3 g)
- Sodium20 mgin the top quarter of spices, herbs and condiments (median 8.5 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water1.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 27.8 g |
|---|---|
| Polyunsaturated fat L | 8.8 g |
Sugars and starch (1)
| Starch L | 13.5 g |
|---|
Other components (2)
| Water L | 1.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01897302
- Quantity
- 100g
- Label serving
- 30 g
- Category
- Unsalted cashews
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashew _nuts_ 100%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| fancy cashews Sprouts | 594 | 15.6 g | 31.3 g | 46.9 g |
| Oven baked unsalted cashews Sainsbury's | 613 | 21.7 g | 19 g | 48.7 g |
| Unsalted Cashews JC's | 613 | 16.7 g | 16.7 g | 47.7 g |
| Mother Earth Roasted Unsalted Cashews Mother Earth | 614 | 16.7 g | 22.3 g | 50.3 g |
| Natural Cashews Marks & Spencer | 586 | 17.7 g | 18.1 g | 48.2 g |
| Natural Cashews Macro Wholefoods Market | 584 | 17 g | 16.8 g | 49.2 g |
| Unsalted Cashews Woolworths | 619 | 16.8 g | 29.9 g | 47.8 g |
| Raw whole cashews Grapetree | 573 | 18 g | 18 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fairtrade cashew nuts?
100 g of Fairtrade cashew nuts has 601 kcal. Serving, 30 g (30 g): about 180 kcal.
Is Fairtrade cashew nuts high in protein?
Fairtrade cashew nuts contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 17.8 g).
How many carbs are in Fairtrade cashew nuts?
Fairtrade cashew nuts has 18.1 g of total carbohydrates per 100 g, including 7.3 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fairtrade cashew nuts?
Fairtrade cashew nuts contains 48.2 g of fat per 100 g, of which 9.5 g is saturated (48% of the Daily Value).
What vitamins and minerals does Fairtrade cashew nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (300% DV), manganese (78% DV), magnesium (67% DV), zinc (47% DV) and phosphorus (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fairtrade cashew nuts?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01897302. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.