Oven baked unsalted cashews
Packaged product Spices, Herbs and Condiments Sainsbury's
Oven baked unsalted cashews contains 613 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 184 kcal.
Roughly 73% of its calories come from fat, with 14% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (572 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 613 kcal | |
| Total fat L | 48.7 g | 62% |
| Saturated fat L | 7.7 g | 38% |
| Sodium | not reported | |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 5 g | |
| Protein L | 21.7 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 13%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.7 gin the top quarter of spices, herbs and condiments (median 17.8 g)
- Fiber5 gin the top quarter of spices, herbs and condiments (median 3.6 g)
- Sugars5 gbelow the median for spices, herbs and condiments (median 5.6 g)
- Fat48.7 gin the top quarter of spices, herbs and condiments (median 47.3 g)
- Saturated fat7.7 gbelow the median for spices, herbs and condiments (median 8.3 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00429986
- Quantity
- 200g
- Label serving
- 1 portion (30 g)
- Category
- Unsalted cashews
- Packaging
- en:mixed-plastic-film-packet
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unsalted Cashews JC's | 613 | 16.7 g | 16.7 g | 47.7 g |
| Mother Earth Roasted Unsalted Cashews Mother Earth | 614 | 16.7 g | 22.3 g | 50.3 g |
| Unsalted Cashews Woolworths | 619 | 16.8 g | 29.9 g | 47.8 g |
| Fairtrade cashew nuts Sainsbury's | 601 | 20 g | 18.1 g | 48.2 g |
| fancy cashews Sprouts | 594 | 15.6 g | 31.3 g | 46.9 g |
| unsalted cashews Kirkland | 636 | 17.8 g | 28 g | 49 g |
| Natural Cashews Marks & Spencer | 586 | 17.7 g | 18.1 g | 48.2 g |
| Natural Cashews Macro Wholefoods Market | 584 | 17 g | 16.8 g | 49.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oven baked unsalted cashews?
100 g of Oven baked unsalted cashews has 613 kcal. Serving, 1 portion, 30 g (30 g): about 184 kcal.
Is Oven baked unsalted cashews high in protein?
Oven baked unsalted cashews contains 21.7 g of protein per 100 g (43% of the 50 g Daily Value), or 6.5 g in serving, 1 portion, 30 g (30 g). About 14% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 17.8 g).
How many carbs are in Oven baked unsalted cashews?
Oven baked unsalted cashews has 19 g of total carbohydrates per 100 g, including 5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oven baked unsalted cashews?
Oven baked unsalted cashews contains 48.7 g of fat per 100 g, of which 7.7 g is saturated (38% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00429986. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.