Natural Cashews
Packaged product Spices, Herbs and Condiments Macro Wholefoods Market
Natural Cashews contains 584 kcal per 100 g. A serving, 30 g (30 g) provides about 175 kcal.
Roughly 77% of its calories come from fat, with 12% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (572 kcal per 100 g).
100 g provides 60% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 584 kcal | |
| Total fat L | 49.2 g | 63% |
| Saturated fat L | 8.4 g | 42% |
| Trans fat L | 0.1 g | |
| Sodium L | 11 mg | 0.5% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 5.5 g | |
| Protein L | 17 g | 34% |
| Magnesium L | 250 mg | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 12%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for spices, herbs and condiments (median 17.8 g)
- Fiber5.9 gin the top quarter of spices, herbs and condiments (median 3.6 g)
- Sugars5.5 gbelow the median for spices, herbs and condiments (median 5.6 g)
- Fat49.2 gin the top quarter of spices, herbs and condiments (median 47.3 g)
- Saturated fat8.4 gabove the median for spices, herbs and condiments (median 8.3 g)
- Sodium11 mgabove the median for spices, herbs and condiments (median 8.5 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Macro Wholefoods Market
- Barcode
- 9300633209247
- Quantity
- 500g
- Label serving
- 30 g
- Category
- Unsalted cashews
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% Cashew _Nuts_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Cashews Marks & Spencer | 586 | 17.7 g | 18.1 g | 48.2 g |
| fancy cashews Sprouts | 594 | 15.6 g | 31.3 g | 46.9 g |
| Raw whole cashews Grapetree | 573 | 18 g | 18 g | 48 g |
| Cashew nuts R U Nutz | 570 | 18.3 g | 30.2 g | 43.9 g |
| Fairtrade cashew nuts Sainsbury's | 601 | 20 g | 18.1 g | 48.2 g |
| Unsalted cashews Meijer | 567 | 16.7 g | 30 g | 43.3 g |
| Raw Cashews Elizabeth's Naturals | 557 | 17.9 g | 32.1 g | 42.9 g |
| Oven baked unsalted cashews Sainsbury's | 613 | 21.7 g | 19 g | 48.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Cashews?
100 g of Natural Cashews has 584 kcal. Serving, 30 g (30 g): about 175 kcal.
Is Natural Cashews high in protein?
Natural Cashews contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 5.1 g in serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other spices, herbs and condiments, that is below the median (median 17.8 g).
How many carbs are in Natural Cashews?
Natural Cashews has 16.8 g of total carbohydrates per 100 g, including 5.9 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Cashews?
Natural Cashews contains 49.2 g of fat per 100 g, of which 8.4 g is saturated (42% of the Daily Value).
What vitamins and minerals does Natural Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (60% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural Cashews?
100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 14, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633209247. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.