Extra Special Scottish Smoked Salmon
Packaged product Fish and Seafood Asda Extra Special
Extra Special Scottish Smoked Salmon contains 200 kcal per 100 g.
Roughly 55% of its calories come from fat, with 44% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (188 kcal per 100 g).
100 g provides 161% of the Daily Value for Vitamin B12, 51% of the Daily Value for Niacin (B3) and 33% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 52.6 mg | 18% |
| Sodium L | 1,320 mg | 57% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.95 g | 2% |
| Protein L | 22 g | 44% |
| Vitamin A L | 4.2 µg | 0.5% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 3.6 µg | 18% |
| Vitamin E L | 1.9 mg | 12% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.075 mg | 6% |
| Niacin (B3) L | 8.1 mg | 51% |
| Pantothenic acid (B5) L | 0.93 mg | 19% |
| Vitamin B6 L | 0.57 mg | 33% |
| Folate (B9) L | 20.4 µg | 5% |
| Vitamin B12 L | 3.9 µg | 161% |
| Calcium L | 7.4 mg | 0.6% |
| Iron L | 0.47 mg | 3% |
| Magnesium L | 30.9 mg | 7% |
| Phosphorus L | 178 mg | 14% |
| Potassium L | 352 mg | 7% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.051 mg | 6% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 16.2 µg | 30% |
| Iodine L | 17.4 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 1%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the lowest quarter of fish and seafood (median 22.3 g)
- Fat12 gin the top quarter of fish and seafood (median 11 g)
- Saturated fat2 gabove the median for fish and seafood (median 1.7 g)
- Sodium1,320 mgin the top quarter of fish and seafood (median 1,200 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
- Water65.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.004 µg |
|---|
Other components (2)
| Water L | 65.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda Extra Special
- Barcode
- 5054070876107
- Quantity
- 120 g
- Category
- Smoked salmons from farming
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prime salmon smoked over a balanced blend of selected woods Harbour Salmon Co. | 199 | 24.2 g | 0.6 g | 10.6 g |
| Rich & Intense Scottish smoked salmon Asda | 203 | 24 g | 0.49 g | 12 g |
| Scottish Smoked Salmon Tesco Finest | 197 | 26 g | 1.7 g | 9.5 g |
| Saumon Atlantique fumé La table d'Adrien Delbos | 196 | 23.7 g | 0.9 g | 10.8 g |
| Ready to Eat 2 Sweet Chilli Hot Smoked Salmon Fillets Lighthouse Bay | 195 | 21.1 g | 4 g | 10.5 g |
| Saumon fumé de Norvège - salage traditionnel au sel sec - fumé au bois de hêtre Auchan | 206 | 23 g | 0.5 g | 13 g |
| saumon fumé de Norvège- salage traditionnel au sel sec- fumé au bois de hêtre Auchan | 206 | 23 g | 0.5 g | 13 g |
| Saumon fumé de Norvège Auchan | 206 | 23 g | 0.5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Special Scottish Smoked Salmon?
100 g of Extra Special Scottish Smoked Salmon has 200 kcal.
Is Extra Special Scottish Smoked Salmon high in protein?
Extra Special Scottish Smoked Salmon contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 44% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 22.3 g).
How many carbs are in Extra Special Scottish Smoked Salmon?
Extra Special Scottish Smoked Salmon has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Special Scottish Smoked Salmon?
Extra Special Scottish Smoked Salmon contains 12 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Extra Special Scottish Smoked Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (161% DV), Niacin (B3) (51% DV), Vitamin B6 (33% DV), selenium (30% DV) and Pantothenic acid (B5) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Special Scottish Smoked Salmon?
100 g contains 1,320 mg of sodium, 57% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054070876107. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.