Prime salmon smoked over a balanced blend of selected woods
Packaged product Fish and Seafood Harbour Salmon Co.
Prime salmon smoked over a balanced blend of selected woods contains 199 kcal per 100 g. A serving, 0.5 pack, 50 g (50 g) provides about 100 kcal.
Roughly 50% of its calories come from protein, with 49% from fat and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (188 kcal per 100 g).
100 g provides 163% of the Daily Value for Vitamin B12, 48% of the Daily Value for selenium and 42% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 55.6 mg | 19% |
| Sodium L | 1,259 mg | 55% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.2 g | 48% |
| Vitamin A L | 7.4 µg | 0.8% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 3.7 µg | 18% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.098 mg | 8% |
| Niacin (B3) L | 6.8 mg | 42% |
| Pantothenic acid (B5) L | 0.77 mg | 15% |
| Vitamin B6 L | 0.46 mg | 27% |
| Folate (B9) L | 19.3 µg | 5% |
| Vitamin B12 L | 3.9 µg | 163% |
| Calcium L | 17.9 mg | 1% |
| Iron L | 0.59 mg | 3% |
| Magnesium L | 28.7 mg | 7% |
| Phosphorus L | 205 mg | 16% |
| Potassium L | 353 mg | 8% |
| Zinc L | 0.49 mg | 4% |
| Copper L | 0.06 mg | 7% |
| Manganese L | 0.044 mg | 2% |
| Selenium L | 26.4 µg | 48% |
| Iodine L | 35 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 1%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.2 gin the top quarter of fish and seafood (median 22.3 g)
- Fat10.6 gbelow the median for fish and seafood (median 11 g)
- Saturated fat1.9 gabove the median for fish and seafood (median 1.7 g)
- Sodium1,259 mgin the top quarter of fish and seafood (median 1,200 mg)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
- Water67.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.011 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.41 µg |
|---|
Other components (2)
| Water L | 67.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Harbour Salmon Co.
- Barcode
- 5055946000510
- Quantity
- 100 g
- Label serving
- 0.5 pack (50 g)
- Category
- Smoked salmons from farming
- Packaging
- Plastic,en:mixed-plastic-sleeve
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Special Scottish Smoked Salmon Asda Extra Special | 200 | 22 g | 0.5 g | 12 g |
| Scottish Smoked Salmon Tesco Finest | 197 | 26 g | 1.7 g | 9.5 g |
| Saumon Atlantique fumé La table d'Adrien Delbos | 196 | 23.7 g | 0.9 g | 10.8 g |
| Rich & Intense Scottish smoked salmon Asda | 203 | 24 g | 0.49 g | 12 g |
| Ready to Eat 2 Sweet Chilli Hot Smoked Salmon Fillets Lighthouse Bay | 195 | 21.1 g | 4 g | 10.5 g |
| saumon fumé d'Ecosse - salage traditionnel au sel sec- fumé au bois de hêtre – Label Rouge Auchan | 194 | 23 g | 0.5 g | 11 g |
| Emincés de saumon fumé BIO Auchan | 193 | 22 g | 0.5 g | 11 g |
| Saumon fumé de Norvège - salage traditionnel au sel sec - fumé au bois de hêtre Auchan | 206 | 23 g | 0.5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prime salmon smoked over a balanced blend of selected woods?
100 g of Prime salmon smoked over a balanced blend of selected woods has 199 kcal. Serving, 0.5 pack, 50 g (50 g): about 100 kcal.
Is Prime salmon smoked over a balanced blend of selected woods high in protein?
Prime salmon smoked over a balanced blend of selected woods contains 24.2 g of protein per 100 g (48% of the 50 g Daily Value), or 12.1 g in serving, 0.5 pack, 50 g (50 g). About 50% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 22.3 g).
How many carbs are in Prime salmon smoked over a balanced blend of selected woods?
Prime salmon smoked over a balanced blend of selected woods has 0.6 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prime salmon smoked over a balanced blend of selected woods?
Prime salmon smoked over a balanced blend of selected woods contains 10.6 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Prime salmon smoked over a balanced blend of selected woods contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (163% DV), selenium (48% DV), Niacin (B3) (42% DV), Vitamin B6 (27% DV) and iodine (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prime salmon smoked over a balanced blend of selected woods?
100 g contains 1,259 mg of sodium, 55% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055946000510. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.