Extra-Moelleux Complet
Packaged product Meals and Dishes Maître Jean Pierre
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Extra-Moelleux Complet contains 191 kcal per 100 g. A serving, 25 g (25 g) provides about 48 kcal.
Roughly 68% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 251 kcal per 100 g across 627 products.
100 g provides 59% of the Daily Value for manganese, 20% of the Daily Value for copper and 13% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 98 mg | 4% |
| Total carbohydrates L | 10.8 g | 4% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.081 µg | 0.4% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.003 mg | 0.2% |
| Niacin (B3) L | 0.031 mg | 0.2% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.068 mg | 4% |
| Folate (B9) L | 15.9 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.4 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 45.6 mg | 11% |
| Phosphorus L | 136 mg | 11% |
| Potassium L | 174 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.4 mg | 59% |
| Selenium L | 6.4 µg | 12% |
| Iodine L | 6.2 µg | 4% |
| Chloride L | 35.1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 68%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gin the lowest quarter of meals and dishes (median 9.5 g)
- Fiber1.6 gin the lowest quarter of meals and dishes (median 6.3 g)
- Sugars1.1 gin the lowest quarter of meals and dishes (median 3.6 g)
- Fat1.3 gin the lowest quarter of meals and dishes (median 3.8 g)
- Saturated fat0.1 gin the lowest quarter of meals and dishes (median 0.6 g)
- Sodium98 mgin the lowest quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water45.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.35 g |
|---|---|
| Polyunsaturated fat L | 0.63 g |
Sugars and starch (1)
| Starch L | 36.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.06 g |
| Linoleic acid (omega-6, 18:2) L | 0.57 g |
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (2)
| Water L | 45.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Maître Jean Pierre
- Barcode
- 4335619354937
- Quantity
- 500 g
- Label serving
- 25 g
- Category
- Wholemeal sliced breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
57% farine de blé complet, eau, 6% farine de blé, huile de colza, sucre, levure, sel, acetates de sodium: arôme naturel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSugarYeastSalt
Similar products
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|---|---|---|---|---|
| Pain de mie sans croute complet Monoprix | 196 | 5.5 g | 37.4 g | 1.8 g |
| Pain de mie a la farine complète Weight Watchers | 198 | 8.1 g | 37.3 g | 0.5 g |
| Volkorentarwe desum bus Ekoplaza | 200 | 7.2 g | 39.9 g | 1.4 g |
| Pan integral Trigueño | 182 | 5 g | 29 g | 3 g |
| Pan Bimbo cero cero Bimbo | 203 | 10.7 g | 36.9 g | 1.7 g |
| Pan cero BIMBO | 205 | 10.7 g | 36.8 g | 1.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619354937. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.