Extra Lean Ground Beef
Packaged product Meat Tyson Foods
Extra Lean Ground Beef contains 125 kcal per 100 g. A serving, 1 serving, 112 g (112 g) provides about 140 kcal.
Roughly 70% of its calories come from protein, with 30% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 187 kcal per 100 g across 22 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 53.6 mg | 18% |
| Sodium L | 62.5 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Protein L | 21.4 g | 43% |
| Calcium L | 17.9 mg | 1% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of meat (median 18.7 g)
- Fat4 gin the lowest quarter of meat (median 12.2 g)
- Saturated fat1.8 gin the lowest quarter of meat (median 5.1 g)
- Sodium62.5 mgbelow the median for meat (median 66.4 mg)
- Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tyson Foods
- Barcode
- 0078742253718
- Quantity
- 16 oz
- Label serving
- 1 serving (112 g)
- Category
- Ground beef
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Lean Ground Beef Trader Joe's | 115 | 18.6 g | 0 g | 3.5 g |
| Ground Beef PRAIRIE LEGACY | 143 | 20.5 g | 0 g | 8 g |
| 93/7 Ground Beef Organic Grass Fed Marketside | 152 | 20.5 g | 0 g | 7.1 g |
| Organic Ground Beef Organic Rancher | 152 | 22.3 g | 0 g | 8 g |
| Ground Beef Simply Nature | 170 | 22 g | 0 g | 8 g |
| Mixed Ground Meat (Beef And Pork) Continente | 172 | 18 g | 1 g | 10.5 g |
| Plant-Based Ground BEYOND BEEF | 177 | 18 g | 6 g | 12 g |
| Ground Beef Sirloin H-E-B | 179 | 19.6 g | 0 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0078742253718. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.